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… mind, softly, gently, constantly and continuously. Do not do anything beyond this. If you have any experience from within which is different from your meditation object, do not be excited. Let your mind be neu…

…sing on a singular vision, like a shining sun. As you meditate, it is crucial to observe your inner experiences without excitement or judgment. Allow your thoughts to remain neutral and concentrated on your med…

…u meditate well as well as days that you don't. Keep a diary and take notice of how your meditation experience improves. Use a meditation diary as your meditation master. Sharing loving kindness The sharing of …

Meditation can transform everyday life, enhancing our experiences both on good and challenging days. Keeping a meditation diary helps track progress and deepen prac…

…ipants must observe the 8 Precepts and meditate during the 7 day retreat period. Many participants experience inner peace and invite their friends and relatives to join the retreat programmes hoping they will …

…ttendees find a profound sense of inner peace and often encourage friends and family to join in the experience at dmc.tv, hoping they too will find happiness and serenity.

…fe that he had experimented upon and proved to be true by his own practice, and corroborated by the experience of others. This path brings about great willpower to abstain from bad deeds and to practice good de…

…, advocating for simple yet profound methods to foster peace. His teachings are founded on personal experience and proven truths, inspiring practitioners to pursue good deeds and maintain purity of mind. This a…

T he human experience is composed of two important parts, the body and the mind. These two elements communicate back an…

The human experience comprises the body and the mind, which interact from birth to death. The conscious mind greatly inf…

… like reading a map without actually making the trip—you miss the excitement of the journey and the experience of getting to the place. Reading Dhamma books without actually practicing Dhamma and meditation is …

…importance of both reading and practicing Dhamma is highlighted. He believes understanding requires experience, akin to journeying instead of merely reading a map. True comprehension of Buddhism comes through p…

…t least get to the point where you no longer feel tense, uncomfortable, or bored. If you’re able to experience even a brief moment of happiness each time you practice, it is the sign that you are doing it the r…

…o joy over time. By cultivating stillness and happiness during practice, you can improve your inner experience. Like a child in kindergarten, approach meditation with ease, and you'll find serenity and rejuvena…

…st your attention at a point near the seventh base of the mind at the center of the body. Whatever experience arises in the mind, simply observe without attempting to interfere with it. This way, your mind wil…

… Through observation and gentle focus, practitioners can purify their minds and enhance their inner experience. For more insights on meditation practices, visit dmc.tv.

…or him, I found out, is everyone. And that is why he is so stern. He wants people to reach for, and experience, success in their lives, in their meditation, in their ability to achieve the highest level of perf…

…ortance of reaching for success in meditation and life. The narrator reflects on their own teaching experience and how meditation has evolved for them over the years, especially after their son ordained. The gu…

…laces, and things → we perform actions based upon those feelings or we desire specific results → we experience the consequences of those actions. Actions create results. We experience suffering because our acti…

In conclusion, suffering arises from our defilements, which influence our actions and desires. To achieve true happiness, we must eliminate these defilements through good actions, stopping poor habits

…se our brightness, and see what it is like, and (2) Do bad/evil things, and go see it for yourself, experience it yourself. Here, the Buddha witnessed birth and death. "The third supreme enlightenment occurred…

…ghtenment is elaborated upon, revealing two ways to understand Hell: through meditation or personal experience of evil. The discourse ends with preparation for a Q&A where attendees can inquire about the Buddha…

…gs to stop doing is expecting or anticipating things to happen. Once you have had a good meditation experience, you will want that to happen again and again, and so you try time and again to repeat that experie…

Meditation is a pathway to creating pure positive energy, referred to as boon. In this practice, after achieving a state of contentment, individuals can spread this energy throughout their surrounding

…der to have some- thing to offer the community in return for their alms giving. One particular experience that I would like to share with you left a lasting impression on me. I was ordained on Decem- b…

…nce of monks learning the Dhamma to offer valuable teachings in return for alms. Sharing a personal experience, the author reflects on the significance of gratitude and the first experience of seeking alms, hig…

…ndividual. A human being's first source of fundamental knowledge arises from memorization of things experienced by the senses. But this is not a complete basis of knowledge, as the powers of self-awareness and …

…mental questions, with knowledge being the key to happiness. Our first knowledge comes from sensory experience, but true understanding requires self-awareness and analysis. Memorization alone is insufficient wi…

…octor or the midwife cleans up the baby and dries him off. To the baby with its sensative skin, the experience is like being pierced by sharp needles. ¹. see Saṅkicca Jātaka (J.530)().v.261ff.)

This text delves into the intense suffering experienced by the foetus due to maternal actions, particularly when consuming spicy foods, causing skin irrit…

…he attachment to pleasures coming via the other senses (sounds, perfumes, tastes, touches and inner experience that falls short of enlightenment) then you have to overcome them at their respective sense organs …

Our sense organs play a crucial role in our attachment to sensual pleasures. To overcome this attachment, we must target both the senses and their corresponding objects. Each sense - sight, sound, sme

…the temple compound of Wat Paknam. Luang Phaw gave Purfurst personal tuition and after some initial experience in meditation in the confinement of his lodgings, when he was able to perceive inner brightness at …

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…vity. No matter what faith you believe in, no matter what religion you belong to, you can gain this experience yourself if you prac- tise it regularly and properly. This mental brilliance enables you to attain …

"I like Thailand in general. There are many interesting things and places. I like Thai food......I can eat hot food! It's not hard to learn the Thai language. Only the tone is hard to pronounce, the g

…ดวงปฐมมรรค ดวงศีล และดวงสมาธิไปแล้ว คุณเข้าใจแล้วใช่ไหมคะ) "It's not easy to understand if we don't experience it ourselves... but... (ไม่ใช่เรื่องที่จะเข้าใจได้ง่ายนะ ถ้าไม่มีประสบการณ์ด้วยตนเอง... แต่...) ...…

…ดวงปฐมมรรค ดวงศีล และดวงสมาธิไปแล้ว คุณเข้าใจแล้วใช่ไหมคะ) "It's not easy to understand if we don't experience it ourselves... but... (ไม่ใช่เรื่องที่จะเข้าใจได้ง่ายนะ ถ้าไม่มีประสบการณ์ด้วยตนเอง... แต่...) ...…

๖๒ ขนฺติโก ภิกขุ เป็นศิษย์ท่านหนึ่งของหลวงปู่ที่มี ประสบการณ์รู้เห็นหนทางพระนิพพาน โดยมีจุดเริ่มต้นใน วันอุปสมบท ณ พระอุโบสถวัดปากน้ำ ภาษีเจริญ ในขณะที่ท่านกำลังคุกเข่าประนมมือรอหลวงปู่เอา อังสะออกมาส

ขนฺติโก ภิกขุ recounts his experience during ordination at Wat Paknam. He recalls following Luang Pu's instructions to meditate by focusi…