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…g crystal sphere is connected firmly to the mind, and is seated at the center of the body. You will experience a great happiness that you have never known before. With a perfectly still mind focused at the cent…

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknowledges the challenge of a wandering mind in beginners and emphasizes the importance of

…e virtues in yourself and others. Rejoice in others' merits. 8. Keep daily notes of your meditation experience in a diary. 9. Before going to sleep, reflect on the good deeds you have done throughout the day. 1…

…g virtues in oneself and others while celebrating their merits. Keeping a daily diary of meditation experiences aids in mindfulness, and reflecting on good deeds before sleep fosters self-assessment. It conclud…

158 GLOSSARY Mundane merit: merit gained through performance of good deeds, such as sweeping the temple, helping the poor, making charitable contributions. Nibbana (Skt. Nirvana): the state of ultim

…rit from good deeds, and Nibbana, the ultimate state of happiness and enlightenment beyond ordinary experience. The Noble Eightfold Path is highlighted, detailing the path to end suffering through ethical and m…

…e-Abbot of Wat Phra Dhammakaya, was a bit intimidating for me, but that was simply because I had no experience with meeting, and talking to, a Buddhist monk who knows me better than I know myself. As a bit of …

In the summer of 2008, I met Luang Por Dattajeevo at Wat Phra Dhammakaya while visiting my son. Initially intimidating, my interactions with this wise monk transformed my understanding of Dhamma. As t

…All of his lectures are, of course, based on traditional Dhamma teachings coupled with medita- tion experience, but I have tried to write them all in my own “Western” way because, although Luang Por speaks Engl…

Suzanne Jeffrey reflects on her journey of understanding Dhamma teachings through the wisdom of Luang Por Dattajeevo. She shares insights into dealing with life's challenges, the importance of mindful

Nicings with a Dhamma Master MEETINGS WITH A DHAMMA MASTER Meeting #1 12 July 2008 – Ashram I have been invited to meet Luang Por Dattajeevo, the Vice Abbot of Wat Phra Dhammakaya, by a person name

The text recounts the author's experience meeting Luang Por Dattajeevo, the Vice Abbot of Wat Phra Dhammakaya, during a special occasion comm…

… to talk about general stuff like the weather and his health and how Jon and I are enjoying the Wat experience. I decide to start the questions, believe it or not, and so I hand him my notes that I have written…

In this excerpt, Suzanne Jeffrey shares her dialogue with a Theravada monk, discussing important Buddhist concepts such as boon, kilesa, and Mara. The monk provides insight into the 'Treasure Store Di

Suzanne Jeffrey "The second type is called Kanta Mara and that is about the human body. Our present biology says that man is body, but in higher biology, man is composed of the human body and the min

… greater all-encompassing Mara. Each type signifies different influences on human consciousness and experience, emphasizing the importance of meditation to overcome these forces. The text discusses how pain and…

Suzanne Jeffrey But the four basic needs are the first four that I mentioned: food, shelter, clothing, and medicine. Who, then, provides us with these needs? Usually, our parents or guardians are the

…acter development. The narrative stresses the lessons learned from birth and how these foundational experiences shape one's disposition and interactions.

Meetings with a Dhamma Master Meeting #5 March 5, 2009 – Panawat Retreat Center Right before the Peace Revolution Conference ended, several of the participants and I decided to attend another retrea

…, highlighting the importance of Dhamma in understanding both elements of human existence. Personal experiences and the serene environment enhance the narrative, aiming to inspire readers to delve deeper into B…

…ternal focus, rather than external focus when we meditate. “All of the suffering that human beings experience is caused by defilements. We give up resisting the defilements that stay with us from lifetime to l…

This text discusses the concept of defilements, which manifest in the mind from birth and lead to bad habits and suffering. It emphasizes the need for right understanding and mind control, urging prac

Meeting #6 June 8, 2009 - Ashram I did not see Luang Por for several months after our last chat. I left the Peace Revolution after helping them re-organize and re-imagine the project for the coming y

…he Peace Revolution team and a writing team focusing on Dhamma teachings. The writer recounts their experience and notes the collaboration between different groups, highlighting the cultural importance of the d…

Making with a Dharma Talk Meeting #7 June 21, 2009 - Ashram The Eightfold Noble Path Today I am sitting with several other international people who have come to see Luang Por. I, once again, am for

…Eightfold Path. This session offers insights tailored to help individuals synthesize their personal experiences with the core teachings of Buddhism, thereby leading to a genuine pursuit of happiness on their un…

Suzanne Jeffrey “Samma Sati, or Right Mindfulness, refers to correctly maintaining and stilling our mind inside of our self. Not wandering around, in other words. We must always be training ourselves

…rsonal growth and enlightenment. It highlights that everyone's path is unique, shaped by individual experiences, and underscores the importance of compassion and support among practitioners. The journey is not …

Suzanne Jeffrey anything is wrong in the womb with the five elements, then our health will be affected. All of our habits are affected by this early process and continue to affect us throughout our l

…resented as a necessary tool for recognizing and changing detrimental behaviors inherited from past experiences or lives. The importance of being mindful about both physical and spiritual quality in our consump…

or frustrated? Feelings are important! Are we giving thanks for that food? Are we feeling gratitude when we are eating? These feelings are acquired, or learned, from generation to generation. Do we pr

… cultivating positive habits, individuals can break a cycle of negative behavior influenced by past experiences.

"Through meditation, we learn that we need to follow the eightfold path in order to meditate more profoundly and to continually improve. Every part of this path supports the other. For example, Right

…h the Right View. Acknowledging the unique practices in the meditation community adds depth to this experience. For more insights, visit dmc.tv.

…ndly, we will be able to help others and create more happiness. This will help us understand why we experience crises.

In the practice of meditation, we gain deeper insights into our existence and bodily elements. Our bodies consist of four ancient elements: earth, water, fire, and wind, which are essential for energy

…t to other families is through (1) meditation, that is, alcohol will interfere with your meditation experience, and (2) prevalence of birth problems that are caused by women drinking alcohol when they are pregn…

เนื้อหาเกี่ยวกับผลกระทบของการดื่มแอลกอฮอล์ต่อสุขภาพร่างกายและจิตใจ พร้อมกับการพูดถึงความสำคัญของการพัฒนานิสัยที่ดีเพื่อการเติบโตทางจิตวิญญาณ การมีสติในการใช้พลังงานและอารมณ์เป็นสิ่งสำคัญ โดยมีการแนะนำ

…y, but the inner eye sees the mind. The inner eye sees the inner layers of the mind. If we have the experience, we will be able see ourselves in a different way, just as if we were looking at light through a pr…

This text discusses the importance of meditation and self-awareness in understanding the mind. It highlights how our perceptions affect our knowledge and the various challenges like health and mood th