focus : ​ค้นหาหนังสือธรรมะ หน้า 13 / 28

Suzanne Jeffrey with a common goal of ethical behavior. They are happy! And they meditate to become better people. They are all trying to be good people. 'Bad' people, of course, will try to fix ever

…tion that true self-improvement starts with personal responsibility. It emphasizes that good people focus on helping themselves before attempting to assist others. The dialogue highlights the light-hearted…

Suzanne Jeffrey the body will die. (4) It likes to travel fast and far. The speed of light is 186,000 miles a second, so it takes 8 minutes to see from the earth to the sun. But our mind perceives th

…utions against external distractions that inhibit self-awareness, urging readers to turn inward and focus on meditation to achieve a more peaceful state of mind. For more insights, visit dmc.tv.

"The first is the structure of the physical body. The head dictates to us that we need to open our eyes. And when we open our eyes, we look outside. We never look inside. So when we look outside, we o

The passage highlights the significance of recognizing our own imperfections and the need to focus on self-reflection instead of constantly observing others. It suggests that we should learn to see …

Biochemical Reaction During Practice Lightly Imagine an Object or Focus on Breathing Less Energy Consumption Lessened Metabolic Rate Less Oxygen Consumption Lessened Metab…

… biochemical reactions occurring during practice and the benefits of lightly imagining an object or focusing on breathing. It emphasizes the reduction in energy consumption, metabolic and oxygen rates, and…

…eacher. This might be easy or difficult. Students must also have the willingness to persevere, then focus on doing it, and then develop the practice even further so that one day they can be as good as, or …

This text discusses the importance of relevance in teaching, the need for both teacher and student to exhibit patience and discipline, and a structured approach to inquiry in the learning process. It

Metaphors with a Dharma Master at home and what they are bringing into the classroom. And, how many bad habits can we actually fix? The teachers tend to blame the parents and the parents blame the te

…keys to overcoming life’s challenges. The text critiques the current educational system for lacking focus on moral education and the mind. Citing Buddhist principles, it outlines qualifications of educated…

Needing with a Dharma Adviser The Unknown Factor ------------------------------- It Must Exist Because of Balance: If There Is Suffering, Fear, And Ignorance, There Must Be Something That Can Fix It

…thways to attain peace and understanding. External factors and superpower are acknowledged, but the focus is on inward exploration through meditation in various settings such as nature. The pursuit of inne…

as animals, or born into bad places. There are various levels of these: (1) born as an animal (and that includes ANY animal), (2) born as a Hungry Ghost, (3) born as a monster, (4) Go to one of the va

… cyclical nature of existence, where past actions influence current circumstances, and encourages a focus on positive changes for a better future. By fostering a right view and engaging in wholesome deeds,…

Meeting #19 9AM - 20 March 2010 "Yesterday, I said to you that we would talk about the six directions. These, we cannot separate. They are, in fact, the same thing, only each direction has a differen

In this meeting, the focus is on the six directions, emphasizing their interconnected nature and the importance of harmonizing…

for who we are: Not in the mirror, but inside of our mind. If we focus on the external, then defilements cloud our mind. We will develop false friendships and these are p…

In our lives, we encounter both true and false friends. False friends can lead us down destructive paths due to their selfishness, insincerity, and lack of principles. They can contribute to societal

Thankings with a Dharma Master ourselves. This is also an important room for economy, as well, because we have to learn to cut back on our spending for clothing and accessories. The last room is the

…viors. The importance of creating supportive environments in homes and schools is discussed, with a focus on teaching the Eightfold Noble Path through daily activities. Teachers serve as role models, needi…

flower or something wholesome that you can easily remember.] is located inside at the center of the body. Maybe you will find you can imagine nothing, but later you will be able to visualize or even s

This text provides practical steps for maintaining focus during meditation, emphasizing the importance of balance and gentle effort. It suggests using a man…

…inutes until you actually sense your physical body relaxing even more. And, then, breathe normally. Focus now on that center point until you gain confidence that you can find that point again when you need…

In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths t…

… said, in or around, your tummy area. The Center is the eventual destination point.) So you want to focus on that and keep it going. 11. Now you want to allow your mind to enter into stillness. (Remember t…

This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high

…, and so you try time and again to repeat that experience. That is not how it works. You should not focus on the result, just the technique. There is no need to rush into your meditation, thinking of getti…

… spread this energy throughout their surroundings, impacting the universe positively. It emphasizes focusing on the meditation process without attaching to outcomes, promoting relaxation, happiness, and se…

and how to get more of it. This is a vicious cycle. 3. Nirodha: The way to end suffering exists; we need to end the cycle of craving. 4. Magga: The way to do this? Through following the Eightfold Nobl

…y for actions and their consequences. The term Kilesa is described as distractions that can deviate focus from a peaceful state of being. Lastly, polite designations like Khun are explored, revealing their…

Samma Samadhi – Right Concentration. A refined state of mind in which you become focused in single-pointed concentration but with a sense of ecstatic joy and feelings of vast openness, s…

…nd practice in meditation. Right Concentration, or Samma Samadhi, is described as a state of joyful focus. Samsara represents the cycle of suffering driven by birth and rebirth, highlighting the importance…

Senior Citizens Never fear from the concerns of the more senior citizens in society is courage in the face if coming of death. Many old people are uncomfortable with the approach of death and for some

…ossibility of neglect from loved ones. Some choose to distract themselves with material comforts or focus on their grandchildren rather than confront their mortality. On the other hand, the monastic commun…

The Dhammakaya Foundation itself was established on 20 February 1970. Buildings were kept to a minimum and emphasized finesse, easy maintenance, cleanliness and durability. The foundation stone for th

The Dhammakaya Foundation was established on 20 February 1970 with a focus on minimalistic yet durable structures for spiritual practice. H.R.H. Princess Maha Chakri Sirindho…

Ladies Dhammayada Training Since 1986, the Dhammayada Training has extended to female school children and university students. The courses are of 1-2 month duration during the university summer vacat

…e school and university students since 1986. Offered during summer vacations, the 1-2 month courses focus on discipline, ethics, meditation, and precepts. Participants also engage in organizing ordination …