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You may feel the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the center of the body with this feeling. Maintain the feeling of relaxation of your b…

This text guides the reader through a meditation practice that emphasizes relaxation and focus. It begins with the feeling of a bird's feather touching water to center the mind at the abdomen. T…

…ng one with nature. - Let yourself enjoy this feeling of peacefulness. (#3) Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.…

…ation techniques. Imagine yourself in a vast, open space, free from attachments and problems, while focusing your mind at the center of your body. Visualize lightness and relaxation as you maintain a gentl…

…ney to Joy 294 Imagine the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation in your b…

…urney to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's center. I…

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'…

This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emph…

…ation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel. Do not worry about the exa…

This guide offers insights into basic meditation practices focusing on body relaxation and visualization techniques. Start by centering your focus above the navel a…

…sdom. Think of the mind as the lens of a camera or the dial of a radio receiver. You can adjust the focus of the lens of the camera to capture the clearest picture; you can tune the dial of the radio to fi…

…located two finger-widths above the navel, called the ‘Seventh Base’ of the mind. Meditators aim to focus their minds to this center to achieve balance and clarity, enhancing their wisdom and insight. Adju…

… with meditation. That is why the method of meditation is so important, and we need to use internal focus, rather than external focus when we meditate. “All of the suffering that human beings experience i…

…d for right understanding and mind control, urging practitioners to avoid material distractions and focus internally during meditation. True happiness is seen as achievable through the destruction of defil…

…d I advanced more quickly than others in the class. When I lived at the Dhammaprasat House, my only focus was on making the place clean and pure, to be a good place for performing virtues. When living at …

บทความนี้สนับสนุนให้มุ่งเน้นที่การทำความดีในปัจจุบันเพื่อเก็บเกี่ยวผลในอนาคต โดยผู้เขียนแบ่งปันประสบการณ์การทำงานหนักและไม่ให้อดีตมาทำให้สับสน เพื่อให้บรรลุถึงความสำเร็จในการปฏิบัติธรรม ด้วยการมุ่งเน้

…w my advice and learn to divide your time. When you meditate, think of nothing else but meditation. Focus only on advancing on your journey. March 1, 1981 ¹ “The Tipitaka (Skt. Tripitika), Buddhist scrip…

… the mantra 'samma arahang' to create merit. To attain Dhammanetya, one must bring the mind back to focus, specifically above the navel, and visualize the Buddha. Stopping the mind's distractions is portra…

…ients of India. In those days of old, anyone who wanted to upgrade the quality of their minds would focus their attention inward at this point, training the mind to concentrate within instead of being caug…

…ving the mind's quality over material wealth. The ancients knew that true prosperity lies in inward focus, connecting with the center of our being. By mastering mental distractions and grounding ourselves,…

… you cannot dissuade the mind from wandering, then perhaps you could try using an inner object as a focus for attention. Therefore, if you would like, gently imagine that a bright, clear, crystal ball, [NO…

…ses of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitting in a chair with a straight back. Cl…

…attention on an imagined fixed object in my mind's eye, I envisioned a bright full moon on which to focus. But I was continually distracted at the torrent of thoughts that surged through my mind non-stop, …

… Through simple, step-by-step instructions, they learned to close their eyes, relax their body, and focus on soothing sounds. This journey into meditation involved concentrating on an imagined full moon wh…

…e Family Chapter 26 Meditation and Family Meditation is the most effective way to train the mind to focus and gain clarity. Consistent practice strengthens the mind so that it will not be easily diverted. …

Chapter 26 discusses the importance of meditation in strengthening the mind's clarity and focus, particularly for children. It emphasizes that while ethical teachings are important, meditation pr…

…ation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel level. Do not worry about t…

This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you …

… becoming one with nature. Let yourself enjoy this feeling of peacefulness. Now, bring your mind to focus to the center of the body, in the middle of your abdomen, two finger's width above the navel. If yo…

…s letting go of worries and tension in the body, leading to a state of lightness and emptiness. The focus shifts to the center of the body in a gentle way, allowing practitioners to feel a deep sense of pe…

Journey to Joy 108 focus necessary to prevent breaking the sterile field is something which can be enhanced with meditation.…

The text discusses the benefits of meditation in a healthcare setting, particularly in maintaining focus in sterile environments and fostering empathy towards patients. The author shares personal experien…

…u picture the sunrise on the beach, how long would you be able to do it relaxing and without losing focus? Monica : Well it's so peaceful so I could probably...I don't know. Maybe a few minutes or maybe ev…

…es Monica on how to meditate by visualizing a sunrise on the beach. He emphasizes the importance of focusing solely on the image without distractions. Monica acknowledges the peace that comes with this pra…

…ion and how wonderful the Dhammakaya meditation is for its ease and brilliance at getting people to focus on their own center. “The best meditation is to focus on the middle of the middle, the center of…

…responsibilities. The discussion also explores a meditation session, highlighting the importance of focusing on the 'center of center' for effective meditation practice. This meeting emphasizes the joy of …

…the atmosphere around you. Let yourself enjoy this feeling of peacefulness. Now, bring your mind to focus to the centre of the body, in the middle of your abdomen, two fingers' width above the navel. If yo…

…f joyfulness, free from attachments and problems, allowing for a deep sense of peace and lightness. Focus on your inner self and your body can feel as if it is weightless and part of the surrounding atmosp…

…www.dhammakaya.or.th. Meditation is something which we already do in everyday life allowing us to focus on the task at hand but the depth of meditation is superficial. The events around us in the world s…

Meditation is a practice we engage in daily, aiding our focus but often remains superficial. External distractions can quickly divert our attention, leading to a…