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Part One: Family Life they prove that the consequences from Kamma are real. This is why we must focus on doing good deeds. From the Law of Kamma, we learn that: 1. It is not the end of all things when …

…f it contrasts with Western beliefs. For optimal family life and the conception of a healthy child, focusing on virtue is essential. To learn more, visit dmc.tv.

…ously, whilst thinking of the bright mental object, gently and comfortably floating in your center. Focus your mind to be still at the center of the bright mental object within. Maintain your mind on the o…

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. …

…el your body grow lighter and gradually disap- pear into the atmosphere around you. you Then gently focus your mind at the centre of your body, two fingers-width above the navel level. Do not worry about t…

…f relaxation, visualizing a sphere of light, and freeing the mind of tension. The practice involves focusing on your body’s center above the navel, relaxing, and imagining a shining sphere to create a tran…

…y attention to what is happening. I feel that meditation supports awareness, and helps me to better focus on details of a patient's appearance and case. I have noticed before that if I have not taken suffi…

…suffering. Meditation serves as a powerful tool to alleviate stress, enhance awareness, and improve focus on patient details. Practicing meditation, even briefly during long working hours, rejuvenates the …

Journey to Joy 108 focus necessary to prevent breaking the sterile field is something which can be enhanced with meditation.…

The text discusses the benefits of meditation in a healthcare setting, particularly in maintaining focus in sterile environments and fostering empathy towards patients. The author shares personal experien…

…re in action, speech, thought, devoid of grief, sadness, resentment and regrets. Therefore, when we focus our minds in the centre of our bodies, we will feel more joy compared to if we focused on our worri…

การทำสมาธิช่วยให้เราเข้าใจและยอมรับการสูญเสียคนที่เรารัก ด้วยปัญญา เราเรียนรู้ว่าการสูญเสียเป็นเรื่องธรรมชาติ เมื่อมุ่งเน้นจิตใจไปที่ศูนย์กลางของร่างกาย เราจะรู้สึกมีความสุขมากขึ้นและทิ้งความกังวลไว้เ

Journey to Joy 208 distracted and losing focus and radiate love as if through the "brightness of the sun" and the "serenity of the moon". 8) Cheri…

…o Joy', the author emphasizes the importance of approaching meditation with a positive attitude. By focusing on love and serenity, one can enhance their meditative experience and connect with their inner d…

…rs waste a lot of money and lives, but peace does not require resources or weapons. We just have to focus our minds to attain the Dhammakaya within. But if we do it only on our own, peace will not reach fa…

…d resources. True peace arises from within and requires a concerted global effort. Individuals must focus on their inner peace to achieve lasting harmony. It's essential to practice mindfulness and meditat…

…omatically gets up at 3 a.m. She says that her mind is clear, light, and comfortable. Being able to focus her mind and following the method easily, she seems to be in an especially good mood. When we organ…

…e illustrates the positive effects of meditation on both adults and children in promoting peace and focus. For more insights, visit dmc.tv.

… becoming one with nature. Let yourself enjoy this feeling of peacefulness. Now, bring your mind to focus to the centre of the body, in the middle of your abdomen, two fingers' width above the navel level.…

เริ่มต้นการทำสมาธิในวันนี้โดยการเชื่อมต่อกับตัวตนภายในของคุณผ่านการจินตนาการและเทคนิคการหายใจที่มุ่งเน้น การมองเห็นร่างกายเป็นหลอดหรือสูญญากาศสามารถทำให้คุณรู้สึกเบาและกลมกลืนกับธรรมชาติ เมื่อคุณมุ่งเ

Start Meditation Today not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort. Or else, you will stare at it and that is the wrong method. Gentl

…n essential practice to achieve mental clarity and relaxation. To start, avoid forcing your mind to focus on an object, as this can cause tension. Instead, gently imagine the object while feeling relaxed. …

REASONS TO MEDITATE 16.Essential Meditation practice is essential to life. It is what life is all about. It will lead us to reach life's ultimate goal, namely Nirvana. (6 August 2000) 17.Earnest Striv

…dividuals to observe their own progress towards this ultimate goal. Often, people procrastinate and focus on less beneficial activities, drifting away from their aspirations. To truly strive for Nirvana, i…

…the atmosphere around you. Let yourself enjoy this feeling of peacefulness. Now, bring your mind to focus to the centre of the body, in the middle of your abdomen, two fingers' width above the navel. If yo…

…f joyfulness, free from attachments and problems, allowing for a deep sense of peace and lightness. Focus on your inner self and your body can feel as if it is weightless and part of the surrounding atmosp…

You can find serenity if you know the way to control your mind K nowing the mind by trying to focus on only one thought at a time seems like an easy task. But when you attempt to do this, you find th…

Controlling your mind is key to finding serenity. Focusing on one thought can be challenging but is achievable with practice. As we strive for desires, we …

…the kilesa. At the same time, if the parents want to conceive a meritorious child, they, too, must focus on performing good deeds, chant, and meditate until their minds are clear and bright. If they build…

…ous actions and meditation to ensure a joyful family. The cycle of birth and rebirth encourages the focus on accumulating merits.

…rs already have many students to be responsible for.” When children are home, parents should first focus on the Lord Buddha’s teachings on moral behavior before proceeding to other topics like selecting a…

…ations on educational institutions without emphasis on morality can mislead parents. Parents should focus on imparting values before expecting them to confront external temptations. Regular teachings on go…

…ing a Love of Meditation in Our Children Meditation is the most effective way to train the mind to focus. The practice helps to strengthen the mind so that it will not be easily diverted. Children who hav…

Meditation is vital for training children’s minds to focus, helping them resist temptations. Parents should inspire a love for meditation from a young age to …

…other end. This has created a great deal of confusion. Inevitably, attention in the Middle East has focused mostly on the threatening tone, the rhetorical statements, and the glaring discrepancy between rh…

…ntries like Morocco, Algeria, and Egypt. The importance of understanding local political forces and focusing on gradual reforms is stressed, along with the need for long-term, quiet efforts to support demo…

…ractice comfortably and easily. Don't worry about the days and time that have passed, or will pass. Focus you attention on the present, and your progress will speed. Meditate with happiness and joy.

…ice enhances the stability and subtlety of your mind, leading to new phenomena and blissful states. Focus on the present moment while meditating, as this will accelerate your progress. Embrace your practic…

…you find that you cannot dissude the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal sphere, about the size of the tip of yo…

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat the …