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You can find serenity if you know the way to control your mind K nowing the mind by trying to focus on only one thought at a time seems like an easy task. But when you attempt to do this, you find th…

Controlling your mind is key to finding serenity. Focusing on one thought can be challenging but is achievable with practice. As we strive for desires, we …

…the kilesa. At the same time, if the parents want to conceive a meritorious child, they, too, must focus on performing good deeds, chant, and meditate until their minds are clear and bright. If they build…

…ous actions and meditation to ensure a joyful family. The cycle of birth and rebirth encourages the focus on accumulating merits.

…rs already have many students to be responsible for.” When children are home, parents should first focus on the Lord Buddha’s teachings on moral behavior before proceeding to other topics like selecting a…

…ations on educational institutions without emphasis on morality can mislead parents. Parents should focus on imparting values before expecting them to confront external temptations. Regular teachings on go…

…ing a Love of Meditation in Our Children Meditation is the most effective way to train the mind to focus. The practice helps to strengthen the mind so that it will not be easily diverted. Children who hav…

Meditation is vital for training children’s minds to focus, helping them resist temptations. Parents should inspire a love for meditation from a young age to …

…other end. This has created a great deal of confusion. Inevitably, attention in the Middle East has focused mostly on the threatening tone, the rhetorical statements, and the glaring discrepancy between rh…

…ntries like Morocco, Algeria, and Egypt. The importance of understanding local political forces and focusing on gradual reforms is stressed, along with the need for long-term, quiet efforts to support demo…

…ou find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, about the size of the tip of your…

This text provides guidance on meditation practices that help practitioners focus their minds and achieve deeper states of inner peace. The method involves visualizing a crystal bal…

…ou find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip of your littl…

In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wande…

…developed their own individual ideas and programs. Luang Por’s concern in this meeting centers on refocusing the staff on the two objectives of the Wat: (1) World Peace Through Inner Peace, and (2) teachin…

In this meeting, Luang Por highlights the need for the Wat to refocus on its foundational mission of achieving World Peace through Inner Peace. He expresses concern over…

…rs waste a lot of money and lives, but peace does not require resources or weapons. We just have to focus our minds to attain the Dhammakaya within. But if we do it only on our own, peace will not reach fa…

…d resources. True peace arises from within and requires a concerted global effort. Individuals must focus on their inner peace to achieve lasting harmony. It's essential to practice mindfulness and meditat…

Journey to Joy 208 distracted and losing focus and radiate love as if through the "brightness of the sun" and the "serenity of the moon". 8) Cheri…

…o Joy', the author emphasizes the importance of approaching meditation with a positive attitude. By focusing on love and serenity, one can enhance their meditative experience and connect with their inner d…

…re in action, speech, thought, devoid of grief, sadness, resentment and regrets. Therefore, when we focus our minds in the centre of our bodies, we will feel more joy compared to if we focused on our worri…

การทำสมาธิช่วยให้เราเข้าใจและยอมรับการสูญเสียคนที่เรารัก ด้วยปัญญา เราเรียนรู้ว่าการสูญเสียเป็นเรื่องธรรมชาติ เมื่อมุ่งเน้นจิตใจไปที่ศูนย์กลางของร่างกาย เราจะรู้สึกมีความสุขมากขึ้นและทิ้งความกังวลไว้เ

…ms with visualizations, or seeing things, when you close your eyes. This is because you are used to focusing externally due to the construct of your physical anatomy (your eyes direct your attention to the…

Incorporate meditation into everyday activities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Araham' to combat …

…ou find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip of your littl…

…isualizing a crystal ball at the center of the body and using the mantra 'Samma-araham' to maintain focus. Practitioners are encouraged to observe their thoughts without interference and allow their minds …

…ously, whilst thinking of the bright mental object, gently and comfortably floating in your center. Focus your mind to be still at the center of the bright mental object within. Maintain your mind on the o…

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. …

Part One: Family Life they prove that the consequences from Kamma are real. This is why we must focus on doing good deeds. From the Law of Kamma, we learn that: 1. It is not the end of all things when …

…f it contrasts with Western beliefs. For optimal family life and the conception of a healthy child, focusing on virtue is essential. To learn more, visit dmc.tv.

…art from a few minutes to five or ten minutes. And then we increase the time period further. Simply focus on the sun within. : So, will my happiness increase? Luang Por Certainly, if you can meditate daily…

…start with short sessions lasting a few minutes, gradually increasing their duration. The key is to focus inwardly, which can enhance overall happiness with daily practice. Eventually, meditation can becom…

…ling a Love of Meditation in Our Children Meditation is the most effective way to train the mind to focus. The practice helps to strengthen the mind so that it will not be easily diverted. Children who hav…

Meditation is essential for training children's minds to focus and resist temptation. Teaching meditation alongside ethics helps children develop resilience and c…

…m a few minutes to five or ten minutes. And then we increase the time period Monica further. Simply focus on the sun within. : So, will my happiness increase? Luang Phaw: Certainly, if you can meditate dai…

…ang Phaw. Starting with a few minutes each day, one can gradually increase the time. The goal is to focus internally and meditate effortlessly, akin to the natural process of breathing. Daily practice can …

…SIC MEDITATION PRACTICE Meditation is something which we already do in everyday life allowing us to focus on the task at hand - but the depth of meditation is superficial. The events around us in the world…

… often engage in unknowingly, helping us concentrate on tasks. However, distractions compromise our focus. By deepening meditation, we can still the wandering mind, which is a source of suffering. This dep…

…ll as the supramundane. Between these two worlds, I know how to divide my time. When I meditate, I focus. My mind is to the center of my body, from the physical human body to the transcendental human body…

…practice of meditation, highlighting the author's proficiency in achieving a deep understanding and focus during sessions. The author emphasizes the importance of separating meditation time from daily task…