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…inutes until you actually sense your physical body relaxing even more. And, then, breathe normally. Focus now on that center point until you gain confidence that you can find that point again when you need…

In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths t…

… said, in or around, your tummy area. The Center is the eventual destination point.) So you want to focus on that and keep it going. 11. Now you want to allow your mind to enter into stillness. (Remember t…

This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high

…, and so you try time and again to repeat that experience. That is not how it works. You should not focus on the result, just the technique. There is no need to rush into your meditation, thinking of getti…

… spread this energy throughout their surroundings, impacting the universe positively. It emphasizes focusing on the meditation process without attaching to outcomes, promoting relaxation, happiness, and se…

…obably around your neighborhood as well, because you are getting caught up in the external, and not focusing on the internal good stuff that you have inside of you. Boon – Pure, clean, excellent energy th…

This glossary provides definitions of essential terms in the context of enlightenment and mindfulness practices. It discusses concepts such as Arahant, individuals who have achieved enlightenment free

and how to get more of it. This is a vicious cycle. 3. Nirodha: The way to end suffering exists; we need to end the cycle of craving. 4. Magga: The way to do this? Through following the Eightfold Nobl

…y for actions and their consequences. The term Kilesa is described as distractions that can deviate focus from a peaceful state of being. Lastly, polite designations like Khun are explored, revealing their…

Suzanne Jeffrey Luang Pu - Grandfather Monk. In this book, I use the designation for the re-discoverer of the Dhammakaya Meditation Technique, Luang Pu Sodh Wat PakNam, who was the Abbot of Wat PakNa

This text introduces key terms within the realm of Dhammakaya Meditation, focusing on figures like Luang Pu Sodh Wat PakNam and the roles of MaeChi and Upasikas. It delves into Ma…

Samma Samadhi – Right Concentration. A refined state of mind in which you become focused in single-pointed concentration but with a sense of ecstatic joy and feelings of vast openness, s…

…nd practice in meditation. Right Concentration, or Samma Samadhi, is described as a state of joyful focus. Samsara represents the cycle of suffering driven by birth and rebirth, highlighting the importance…

Senior Citizens Never fear from the concerns of the more senior citizens in society is courage in the face if coming of death. Many old people are uncomfortable with the approach of death and for some

…ossibility of neglect from loved ones. Some choose to distract themselves with material comforts or focus on their grandchildren rather than confront their mortality. On the other hand, the monastic commun…

… into the affairs of the world because in the same way that the camera held still can get a clearly focused picture of the world, the mind that is still and radiant will be able to consider the world objec…

The key difference between an active and still mind is energy consumption—less energy leads to reduced thoughts and breath. As the mind quiets, inner brightness emerges, enabling objective understandi

The Dhammakaya Foundation itself was established on 20 February 1970. Buildings were kept to a minimum and emphasized finesse, easy maintenance, cleanliness and durability. The foundation stone for th

The Dhammakaya Foundation was established on 20 February 1970 with a focus on minimalistic yet durable structures for spiritual practice. H.R.H. Princess Maha Chakri Sirindho…

Youth Training in Creative Development These courses for 11-14 year olds is aimed to develop good manners and skills in creativity, leadership and teamwork in through the development of moral discret

This program focuses on youth aged 11-14, aimed at enhancing good manners and creativity through engaging courses. It …

Ladies Dhammayada Training Since 1986, the Dhammayada Training has extended to female school children and university students. The courses are of 1-2 month duration during the university summer vacat

…e school and university students since 1986. Offered during summer vacations, the 1-2 month courses focus on discipline, ethics, meditation, and precepts. Participants also engage in organizing ordination …

…t deal of press coverage and besides attracting interest from the Thai Royal Family, has become the focus of interest for professors and scholars from leading institutes of Buddhist studies from around the…

… attention and interest from the Thai Royal Family. As a result, it has attracted numerous scholars focusing on Buddhist studies. The project also led to the creation of the world's first Pali language com…

HUMANITARIAN ACTIVITIES Relief for Natural Disasters In many countries of the world, political unrest or natural disasters have caused such chaos that the very fabric of society has been torn apart.

…vely contributes to humanitarian efforts, especially during natural disasters and political unrest. Focused on alleviating suffering, the foundation provides essential donations like food, clothing, shelte…

ASE HISTORY OF THE SUCCESS OF MORAL TRAINING PROJECTS The Dnammadayada (Dhamma Inheritors) Training Programme has been conducted for twenty-seven years since the beginning of the Dhammikaya Foundatio

The Dhammadayada Training Programme has operated for twenty-seven years, focusing on hands-on Buddhist practice for students. In 1996, the program was scientifically assessed, re…

…al protection, cleanliness and hygiene. As a spiritual organization, the Dhammakaya Foundation has focused to draw the attention of people all over the world to the importance of enhancing one's inner env…

Each year, the Dhammakaya Foundation organizes Earth Day activities like tree planting and training in forest conservation, waste management, and cleanliness. Emphasizing moral and ethical education,

On Earth Day 22 April 1999 the Dharmmakaya Foundation has also focused on the concept that the way a person treats his or her outer environment springs from the conditi…

…s while engaging in activities that protect the outer environment. This moral and ethical education focuses on leading a life characterized by wholesomeness, generosity, responsibility, and goodwill, there…

Step by Step Instructions for the Meditation Technique 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back and

This guide provides detailed step-by-step instructions for a meditation technique, focusing on the half-lotus sitting posture for comfort and alignment. It emphasizes the importance of rel…

Education Department of Wat Phra Dhammakaya to compile my lectures so that it may be useful in the training of monks and novices on their duties and responsibilities. The result of this is publication

This publication is designed to aid in the training of monks and novices, focusing on the importance of ordination and the spiritual preparation necessary for a life devoted to Dh…

“I wanted to leave these worries and suffering behind, which are…” 1. Worrying about choosing the clothes that would go with my look and my hairstyle. 2. Worrying about deciding what accessories to w

… and personal grooming. It emphasizes how these concerns can hinder true happiness and how shifting focus to meditation can lead to a more fulfilling life. By letting go of superficial worries, individuals…