Breathing Techniques for Mind and Body Relaxation
… light, and at ease. Then make your mind cheerful, fresh, clean, pure, and bright. Empty your mind, free it from all thoughts. Make it seem as though you are sitting alone in a clear and wide-open space, …
… tension, allowing for mental clarity. This practice encourages a state where the body is light and free, enhancing overall well-being. Visualizing emptiness and peace fosters a more profound sense of fre…