Expanding the Crystal Ball of the Mind
Let this crystal ball expand beyond your body in every direction: right, left, front, back, above, below. Let it spread out in every direction. Let it be a mind that wishes all beings free of sufferin
…sion of this crystal ball until it reaches all corners of the world, fostering a boundless love and goodwill towards all humanity. By cultivating mindfulness, one can create a wholesome environment that nurtu…