How to Meditate: Discovering True Happiness : หน้า 68/81
Buddha Knows : หน้า 68/81 Learn the art of meditation with insights from Luang Phaw. Discover how focusing on your abdomen can lead to true happiness and universal love.
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สรุปเนื้อหา
In this conversation, Monica learns about the transformative power of meditation from Luang Phaw. By focusing on the abdomen during meditation, one can discover a profound state of happiness that is hard to articulate. This form of happiness, described as a gift, is fundamental to the monastic life, allowing monks to sustain their practice. Luang Phaw emphasizes that this feeling stems from universal love and goodwill towards others, which is crucial for true contentment. With continued practice, individuals can delve deeper into their meditation experience, potentially leading them to moments of enlightenment.
หัวข้อประเด็น
-meditation techniques
-transformation through mindfulness
-universal love in practice
-happiness through meditation
-path to enlightenment
ข้อความต้นฉบับในหน้า
How to Meditate?
Monica
see the image in our abdomen all the time, the mind
will be focused, and you will discover true happiness
that never happened to you before. It is the kind of
happiness that is hard to explain.
: It's really a gift. I think I can identify with it.
Luang Phaw: Yes, and this is how the monks can sustain their
monastic life. It all starts from here.
Monica
: So it's the sun that is the love that you have?
Luang Phaw: Of course, but its universal love and goodwill towards
fellow humankind.
Monica : But it's the sensation of it. Yes, that's the most
important part.
Luang Phaw: Starting from this, if we keep practicing and
Monica
improving our meditation experience, we will be able
to learn about the pre-disembodiment image.
: Now I do understand one of your norms. You don't
need entertainment or to go out to exhibitions or
concerts because you can make your own.
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