Journey to Joy: Discovering Meditation
… effect that meditation had on me when
I started, was that I became calmer and relaxed in
every day life and it also contributed to a general
decrease in my anxiety level, So, I decided that
this was the …
In 2002, I was invited to the Dhammakaya Meditation Center in Seattle by Sunan Yesuwan, a clinic colleague. Initially there to teach English to monks, I was encouraged to meditate. The practice brough