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The Balance of Mind and Body
104
The Balance of Mind and Body
* What is a mind without a body? A ghost. * What is a body without a mind? A corpse. * The mind and body must functi…
The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the …
Understanding the Mind and Defilements
60
Understanding the Mind and Defilements
…of light is 186,000 miles a second, so it takes 8 minutes to see from the earth to the sun. But our mind perceives the sun instantly. (5) The mind is very difficult to be seen simply because most people d…
This text delves into the complexities of the human mind, emphasizing its speed and difficulty to control. It discusses how meditation can help in training …
Understanding the Mind: Characteristics and Defilements
42
Understanding the Mind: Characteristics and Defilements
…spheres: perception, memorization, thinking, and knowing. But how do we change this? By keeping our mind pure at all times! But in order to keep our mind pure, we have to meditate, and in order to receive…
This text explores the essential characteristics of the mind and how they influence our perceptions, thoughts, and overall mental state. The mind, unlike the ph…
The Transformative Power of Meditation
17
The Transformative Power of Meditation
The key difference between a mind under the sway of thoughts and the mind that has come to standstill is that the latter consumes vir…
The key difference between an active and still mind is energy consumption—less energy leads to reduced thoughts and breath. As the mind quiets, inner b…
Understanding Meditation and Its Benefits
103
Understanding Meditation and Its Benefits
…in peace, everyone is in peace, the world will be in peace." Human beings consist of both body and mind. The mind is a form of energy which controls and sends sequels to the brain, enabling us to think, …
Meditation serves as a crucial tool for mental development, enabling the mind to achieve stillness and clarity. Human beings are composed of body and mind, where a clear mind le…
Taming the Mind to Raise its Quality
15
Taming the Mind to Raise its Quality
TAMING THE MIND TO RAISE ITS QUALITY Meditation is a legacy passed down from the wisdom of the ancients. The ancie…
Meditation is an ancient practice aimed at preserving the mind's quality over material wealth. The ancients knew that true prosperity lies in inward focus, connec…
Meditation Techniques for Mindfulness and Relaxation
180
Meditation Techniques for Mindfulness and Relaxation
…ou may feel the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the center of the body with this feeling. Maintain the feeling of relaxation of your body and mi…
…s relaxation and focus. It begins with the feeling of a bird's feather touching water to center the mind at the abdomen. The practice encourages visualization of a flawless diamond, akin to a clear crysta…
The Nature of the Mind and Meditation
80
The Nature of the Mind and Meditation
76 MEDITATION THE MIND "When I'm in peace the world is in peace. World peace begins with inner peace." Human beings cons…
มนุษย์ประกอบด้วยร่างกายและจิตใจ จิตเป็นพลังงานที่ควบคุมและส่งสัญญาณไปยังสมอง ช่วยให้เราคิด พูด และกระทำได้ดีหรือไม่ดี จิตและสมองเป็นสองสิ่งที่แตกต่างกัน สมองมีรูปแบบทางกายภาพ ขณะที่จิตใจมีรูปแบบที่ไม่
The Power of Honest Work and Meditation
23
The Power of Honest Work and Meditation
When doing honest work the mind becomes less clouded, becoming brighter, which will help facilitate the practice of meditation. Thi…
Honest work illuminates the mind, paving the way for successful meditation. This journey creates good habits and positive energy, fo…
Understanding Merit and Demerit: The Law of Karma
94
Understanding Merit and Demerit: The Law of Karma
…behalf in order to fix his hunger or thirst. ***Merit Power*** Merit has a positive effect on the mind. The human mind is the most complex and sophisticated entity. The mind is a form of energy which co…
…ions determine outcomes in this and subsequent lives. Merit has a positive influence, purifying the mind and fostering happiness. A clear mind leads to positive actions and a joyful demeanor, while negati…
Meditation Techniques for Mindfulness
88
Meditation Techniques for Mindfulness
Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre …
This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relax…
Meditation Techniques for Inner Peace
122
Meditation Techniques for Inner Peace
…cles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whatever experience arises in the mind, simply observe without attemptin…
This text provides guidance on meditation practices that help practitioners focus their minds and achieve deeper states of inner peace. The method involves visualizing a crystal ball at the ce…
Meditative Focus and Inner Clarity
89
Meditative Focus and Inner Clarity
5. If you find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that …
…nner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a bright crystal ball and using the mantra 'Samma-araham…
Exploring the Nature of the Mind
80
Exploring the Nature of the Mind
… not something to see with the eyes, so you must meditate and practice and see it for yourself. The mind is at the seventh base, and is approximately the size of an eye socket. It will expand and expand, …
This text discusses the importance of meditation and self-awareness in understanding the mind. It highlights how our perceptions affect our knowledge and the various challenges like health and …
Endurance and Gentleness in Family Life
27
Endurance and Gentleness in Family Life
…l as well, mainly to eliminate negative emotions. In other words, it is the need to maintain a calm mind through the regular practice of meditation so no distress results from family conflicts. Even if we…
…negative emotions. Gentleness, referred to as soracca in Buddhism, allows for the refinement of the mind, fostering a peaceful atmosphere amidst family challenges. By concentrating on these virtues, indiv…
Achieving Stillness in Meditation
181
Achieving Stillness in Meditation
Once your mind is completely still, it will drop the words, "Samma Arahang" or "clear and bright" by itself, as if…
…ht crystal ball at the center of the body. Practitioners are encouraged to maintain a calm, neutral mindset while observing their inner experiences without analysis. The goal is to refine the mind to atta…
Understanding the Mind and Human Existence
104
Understanding the Mind and Human Existence
…he circle within the circle that follows, regarding languages… “As you can see, the language of the mind is far greater than any other language. And, because of this, the Buddha cannot explain all things:…
Luang Por discusses the concept of the mind as a profound element that transcends language limitations. He explains how the human body, consist…
The Power of Meditation in Purifying the Mind
105
The Power of Meditation in Purifying the Mind
When we are young, our mind is simple, innocent and relatively pure. A young mind has not yet been exposed to many mental conta…
When we are young, our minds are simple and innocent, making meditation easier. However, as we grow, life's burdens create stre…
The Path to Self-Reliance Through Meditation
102
The Path to Self-Reliance Through Meditation
…t took the Buddha six years to do this. But he started with the realization that **there was Body + Mind**. And, then, that if the mind can be still, or sabai, in the beginning, then we can find happiness…
บทความนี้นําเสนอวิธีการที่การปฏิบัติและสมาธิสามารถนํามาซึ่งการพึ่งพาตนเอง ตามแนวทางที่พระพุทธเจ้าได้วางไว้ การทำสมาธิช่วยให้จิตใจสงบ ช่วยให้เรากลับพบกับความสุขและความสดใสที่แท้จริง ด้วยการฝึกฝนและการม
Understanding the Mind Through Meditation
105
Understanding the Mind Through Meditation
…Memory Thought Wisdom Illustration #8 and amalgamate them for true understanding. "Of course, the mind works properly if all things are working properly. But, as we are aware, nothing is really always w…
This passage discusses the workings of the mind and the importance of meditation for achieving true understanding. It emphasizes that the mind func…