mind : ​ค้นหาหนังสือธรรมะ หน้า 3 / 74

… at the center of a living human body. If it leaves the body, the body will become a corpse and the mind, and the more subtle form and the more subtle form encasing it, will then travel to its new place o…

This text delves into the nature of the mind, explaining its pure and clear state when unclouded by emotions like love and anger. It describes t…

…e a moment to let go of these various concerns. Then breathe normally. Once you have relieved your mind, you can start to relax your body. Relax every muscle in your body, from your head to the tips of y…

This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clea…

T he human experience is composed of two important parts, the body and the mind. These two elements communicate back and forth with each other from the moment of birth until de…

The human experience comprises the body and the mind, which interact from birth to death. The conscious mind greatly influences behavior, leading to eit…

The human mind has great power but if a person's mind is still constrained by greed, anger, and delusion, human be…

The text discusses the significant role of the human mind in shaping conflicts and peace. It emphasizes that when the mind is influenced by greed, anger, and…

Part Six: Meditation Technique and Tips Make your mind clear, pure, and free from all thoughts. Imagine you are sitting alone in a vast, open space. One t…

In this meditation guide, learn to clear your mind and embrace a state of peacefulness by using visualization techniques. Imagine yourself in a vast, …

…idths above the navel level. Do not worry about the exact location of the center of body. Keep your mind in the abdomen area. At the same time, relax your body and mind. Once you are relaxed in body and m…

This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you imagine this light, gently repea…

Our grandparents advised that, for the mind to be as stable and solid as the earth, we must first realize that, in this world, we are subject t…

… gratification and disappointment. These conditions can be split into two categories—the Infatuated Mind that seeks fortune, prestige, recognition, and happiness, and the Frightened Mind that fears loss a…

GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have accumulated throughout your countless past lifetimes…

… to reflect on the merits accumulated throughout past and present lifetimes. By maintaining a still mind, one can connect to their intrinsic energy, transforming memories of merit into a clear sphere at t…

…table for you. In this case, you can forego the method of visualization. Instead, simply relax your mind at the Seventh Base, or its whereabouts. Relax your mind quietly with a happy mood. You may feel li…

…ualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing your mind, especially at the Seventh Base. You can simply enjoy a peaceful state of mind while maintaining a …

…ody seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back and spine straight — cross-legged with you…

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the …

…ddhist conduct Buddhists follow three basic practices: to do good, to avoid bad, and to purify the mind. Good deeds are achieved through acts of generosity and loving-kindness. Bad deeds can be avoided t…

…uddhism. Buddhists are guided by three main practices: doing good, avoiding evil, and purifying the mind through meditation. They adhere to Five Precepts as ethical guidelines, which include refraining fr…

The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping t…

…, thanks to the long vowel sounds it employs. Regular meditation linked with chanting also promotes mindfulness and a gentle strength in facing life's challenges. The mind, akin to a muscle, thrives on fl…

…ng alone - around you is nothing and no-one. Create a feeling of happiness and spaciousness in your mind. Before starting, it is necessary to acquaint yourself with the various resting points or bases of …

…muscle groups and guides practitioners to silence external thoughts, creating an empty space in the mind. The text outlines different resting points within the body that help anchor the mind and enhance m…

…ee the Dhamma by practicing the eight fold noble path. Because the Buddha meditated and saw his own mind, He then saw everyone else’s mind. He could see the defilements in his mind and then in the minds o…

…rections, emphasizing the role of ethical living and the teachings of Buddha in understanding one's mind and actions. It highlights the significance of the Eightfold Noble Path, which offers guidance on m…

…Khun Yai Chand Khonnokyoong. It was through Khun Yai that he learned the importance of stopping the mind, that ‘stop’ is the key to success. He realized then that stopping the mind was the only way to ach…

…achers, eventually learning from Khun Yai Chand Khonnokyoong. Khun Yai emphasized that stopping the mind is essential for achieving inner experience and understanding Dhamma deeply. Textbook learning pale…

…it would be to think of a football, a car, a house, or anything that is familiar. Do not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort or stare…

…enter of your body. The method encourages relaxation and simplicity, urging you to maintain a still mind and gentle focus on the object without strain. If distractions arise, using a soothing phrase can h…

…nger-widths above the navel. Do not worry about the exact location of the center of body. Keep your mind in the area near the stomach. At the same time, relax your body and mind. Once you are relaxed in b…

…gently. Visualize a shining sun and use the mantra 'Samma Arahang' to bring your focus back if your mind wanders. This meditation helps in purifying the mind for a peaceful life. Embrace the process and l…

…r abdomen. When you breathe out, imagine that you are releasing all worries and anxieties from your mind. Let your mind settle down by letting go of everything, and then return to breathe normally. After …

…ort. Visualize a bright midday sun emanating soothing radiance in a peaceful open space. Allow your mind to concentrate on this image without stress, and if distractions arise, gently repeat a mantra. For…

…n’t flutter your eyes so others can follow, because it will shift the trouble from the eyes to your mind and into your home.” A person who is able to control where his eyes see will have a mind that is m…

…emphasizes the significance of controlling what we see and hear for maintaining a calm and positive mind. By training our eyes not to focus on negativity and avoiding gossip, we can foster a virtuous life…

"Bhikkhus," my duties that are of benefit and support to you are now complete. I now wish to remind you that the nature of all living creatures is impermanence and degeneration. Thus, you should cont…

…isconduct. As beings with limited lifespans, it is vital to perform wholesome actions. The state of mind influences kammic fruits, with good thoughts leading to positivity and vice versa. The Buddha taugh…