mind : ​ค้นหาหนังสือธรรมะ หน้า 4 / 109

…s or tissues. Gently and contentedly rest your attention at a point near to the seventh base of the mind – at the center of the body. Whatever experience arises in the mind, simply observe without attempt…

… focus. Practitioners are encouraged to observe their thoughts without interference and allow their minds to settle. Repeating the mantra silently can help redirect wandering thoughts back to the present …

… ARE THE MORE MERIT YOU GAIN In order for one to attain the crystal clear vision of the enlightened mind, one must practice chastity and be pure in body, speech, and mind. The mind must not be clouded wit…

…g independently, highlighting the freedom it offers. It emphasizes that purity in body, speech, and mind is essential for attaining a clear vision of enlightenment. Concerns about worldly distractions sho…

- Mental Cultivation (bhavana) through meditation. Mind is the most important composite of the entire human entity. The mind is the source of all actions…

Mental cultivation (bhavana) through meditation is essential for achieving inner peace and a clear mind. The mind is the source of all actions, and its state greatly influences one's life and deeds. Good…

…er of the Sphere of Concentration, the Sphere of Wisdom [paññā] will be attained. When we bring the mind to a standstill at the centre of the Sphere of Wisdom, the Sphere of Liberation [vimutti] will be a…

…tance of concentration, wisdom, and the journey towards liberation. It explains how by bringing the mind to a state of stillness, one can transition through various spheres: from Self-Discipline to Concen…

…r abdomen. When you breathe out, imagine that you are releasing all worries and anxieties from your mind. Let your mind settle down by letting go of everything, and then return to breathe normally. After …

…ort. Visualize a bright midday sun emanating soothing radiance in a peaceful open space. Allow your mind to concentrate on this image without stress, and if distractions arise, gently repeat a mantra. For…

…nger-widths above the navel. Do not worry about the exact location of the center of body. Keep your mind in the area near the stomach. At the same time, relax your body and mind. Once you are relaxed in b…

…gently. Visualize a shining sun and use the mantra 'Samma Arahang' to bring your focus back if your mind wanders. This meditation helps in purifying the mind for a peaceful life. Embrace the process and l…

…it would be to think of a football, a car, a house, or anything that is familiar. Do not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort or stare…

…enter of your body. The method encourages relaxation and simplicity, urging you to maintain a still mind and gentle focus on the object without strain. If distractions arise, using a soothing phrase can h…

…table for you. In this case, you can forego the method of visualization. Instead, simply relax your mind at the Seventh Base, or its whereabouts. Relax your mind quietly with a happy mood. You may feel li…

…ualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing your mind, especially at the Seventh Base. You can simply enjoy a peaceful state of mind while maintaining a …

…Khun Yai Chand Khonnokyoong. It was through Khun Yai that he learned the importance of stopping the mind, that ‘stop’ is the key to success. He realized then that stopping the mind was the only way to ach…

…achers, eventually learning from Khun Yai Chand Khonnokyoong. Khun Yai emphasized that stopping the mind is essential for achieving inner experience and understanding Dhamma deeply. Textbook learning pale…

…ee the Dhamma by practicing the eight fold noble path. Because the Buddha meditated and saw his own mind, He then saw everyone else’s mind. He could see the defilements in his mind and then in the minds o…

…rections, emphasizing the role of ethical living and the teachings of Buddha in understanding one's mind and actions. It highlights the significance of the Eightfold Noble Path, which offers guidance on m…

…ng alone - around you is nothing and no-one. Create a feeling of happiness and spaciousness in your mind. Before starting, it is necessary to acquaint yourself with the various resting points or bases of …

…muscle groups and guides practitioners to silence external thoughts, creating an empty space in the mind. The text outlines different resting points within the body that help anchor the mind and enhance m…

The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping t…

…, thanks to the long vowel sounds it employs. Regular meditation linked with chanting also promotes mindfulness and a gentle strength in facing life's challenges. The mind, akin to a muscle, thrives on fl…

…ddhist conduct Buddhists follow three basic practices: to do good, to avoid bad, and to purify the mind. Good deeds are achieved through acts of generosity and loving-kindness. Bad deeds can be avoided t…

…uddhism. Buddhists are guided by three main practices: doing good, avoiding evil, and purifying the mind through meditation. They adhere to Five Precepts as ethical guidelines, which include refraining fr…

…ody seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back and spine straight — cross-legged with you…

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the …

…ห้ ด อยู่ในละเอียดตลอดเวลา รวมใจหยุดนิในกลางอย่างสบายๆ If your determination is to defeat Mara, be mindful; always keep your mind at the center. Maintain your mind to be refined at all times because it t…

การปราบมารเริ่มต้นด้วยการควบคุมจิตใจและรักษาความบริสุทธิ์ภายใน สุขภาพจิตที่ดีจะต้องมีทั้งการปฏิบัติหน้าที่และการทำสมาธิ โดยต้องฝึกฝนอย่างต่อเนื่องจนสามารถยอมรับได้ว่าจิตใจนั้นบริสุทธิ์จริงๆ การรักษาคว

…been overlooked. He explained that the practice [dhamma] that is ‘in the middle’ is ‘bringing one’s mind to a standstill at the middle of the human body’. The exact position of the central point of the bo…

…is location, described using the intersection of two imaginary threads, marks the sixth base of the mind. Above this point is the seventh base, where the mind resides and connects with the Sphere of Dhamm…

[vimuttīnādassana] will be attained. When the mind is brought to a standstill at the centre of the Sphere of the Seeing and Knowledge of Liberation th…

…man Body to various forms of Brahmā bodies, culminating in the Dhamma Body. This journey involves a mindful approach, channeling one's thoughts through different spheres of practice, as emphasized by the …

…RS FROM SINGAPORE CELEBRATED NEW YEAR 1989 AT WAT PRA DHAMMAKĀYA After a few days of meditation, my mind is clear and fresh upon waking in the morning for the first time in my life. At home I was always r…

…s something I can do! I think unless we sit properly we can't meditate!” Meditation Brings Peace of Mind After a long period of hard work, our bodies need a little relaxation; and our mind does too. The b…

…n't flutter your eyes so others can follow, because it will shift the trouble from the eyes to your mind and into your home." A person who is able to control where his eyes see will have a mind that is mo…

…n't flutter your eyes so others can follow, because it will shift the trouble from the eyes to your mind and into your home." A person who is able to control where his eyes see will have a mind that is mo…

Death & Rebirth 56 their mind will be loaded down with the weight of unwholesomeness and thus diminished by darkness. The persons…

บทความนี้สำรวจการเดินทางของจิตวิญญาณหลังความตายและผลกระทบของสภาวะจิตใจต่อการเกิดใหม่ ผู้ที่จิตใจบริสุทธิ์จะได้รับการเกิดใหม่ในรูปแบบที่สูงขึ้น ขณะที่จิตใจที่เต็มไปด้วยความมืดจะนำไปสู่นรกหรือเกิดใหม่เป