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7. Abstaining from singing and dancing and other activities that may lead you to temptation 8. Abstaining from immodest dressing and appearance 9. Abstaining from indolent sleeping habits 10. Abstaini

…abstaining from activities that may lead to temptation or personal gain. Lord Buddha emphasized the need for cleansing oneself to achieve freedom from worldly suffering. Breaking these precepts can lead t…

Alms Gathering (Pindapata) Pindapata is a Pali word literally meaning the receiving of rice in an alms bowl. Monks are forbidden to cook or prepare their own meals. Monks must wait for food to be off

…r meditation and study, as emphasized by Lord Buddha. The practice not only supports their physical needs but also reinforces their spiritual commitment to the principles of Buddhism. Bhikkhu refers to in…

…t food that she deserved to eat herself. If I eat this food and use the energy to go about and talk needlessly, or lie about in a lazy manner, then I failed to respect this girl’s act of generosity. Duti…

…erience serves as a heartfelt reminder of the importance of compassion and empathy towards those in need. It challenges the notion of what it means to give and highlights the moral responsibility to honor…

her best to make the job less unappealing. The paper floated on top of the spittoon, so that people would not have to see the dirty tissues below. Dhammaprasit House was a large building housing many

…g with younger students, recognizing that too much scolding can be counterproductive. At 50, people need to be aware of their speech to avoid annoying younger generations, promoting healthy intergeneratio…

… so that they last. All the items in a temple belong to Lord Buddha, from the raw mats, down to the needles and brooms; all these items have been donated to Lord Buddha out of good faith and respect. As a…

As a monk, it is vital to understand the importance of caring for both personal and temple property. All items in the temple are seen as belonging to Lord Buddha, donated by individuals out of respect

Does it mean that our religion is not as good as we think it is? After I had the opportunity to visit those foreign countries, I realized that it is not that Buddhism that is bad, but the people. Thai

…pline. It emphasizes the importance of adhering to the principles of Buddhism in daily life and the need for self-improvement among practitioners, recognizing that the teachings of Buddhism hold significa…

…ll these problems? When you become a monk you should yourself by constantly be aware of things that need to be done and doing them sooner rather than later. Monk's responsibilities are things that he mus…

…tly and the responsibilities of a monk, which include various temple duties. By being aware of what needs to be done and acting on it, monks not only fulfill their roles but also develop qualities such as…

…conditioned rooms, etc., will find that they have to eat alms, and sleep outside, eventually, their need to sleep in air-conditioned rooms will disappear. You learn about your true self. You learn about …

This text discusses the profound changes one experiences through ordination. It highlights how luxuries are relinquished for personal growth and self-awareness. The journey challenges preconceived not

…ience will unfold. 5. If you find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the s…

This text provides practical guidance on meditation techniques aimed at achieving a state of inner calm and heightened awareness. It suggests visualizing a crystal ball at the center of the body and u

…what a chilli tastes like is to put it in your mouth and taste it for yourself. In the same way, we need to see the ‘truth’ for ourselves, as it is more difficult to understand through verbal explanation.…

This text emphasizes that some concepts are challenging to convey verbally and are best understood through personal experience. Using the analogy of tasting a chilli, it illustrates that describing th

CHAPTER 1 BODY AND MIND UNDERSTAND ONESELF To know and understand oneself as a human being is essential in the process of recognizing inbuilt weaknesses to be overcome and potential strengths that ca

…highlighting the distinction between human mental capacities and other creatures. It emphasizes the need for self-awareness in recognizing strengths and weaknesses influenced by past karma. The text under…

… by right thought and deed. We are freed from our thirst for possessions and cravings regardless of need and embrace contentment in place of discontent. Observing Precepts — This means embracing an untrou…

Honest work illuminates the mind, paving the way for successful meditation. This journey creates good habits and positive energy, fostering happiness and health. Conversely, dishonest actions breed ne

…on and support. To cultivate the nature of living together in society and creating virtue, teachers need to instil a sense of open-mindedness in their students in order that they are able to live easily s…

Selfishness and bias lead to suffering when individuals prioritize self-interest over communal support. In families and communities facing problems, this behavior results in conflict. Bias manifests i

…rily teach so much through words, but by example through our actions. But to train children, there needs to be a teacher/trainer. Let us look more closely at the example of a mother who feeds her baby. …

This text examines the influence of parenting on children's development, emphasizing that actions speak louder than words. By analyzing different approaches to feeding and teaching children, it reveal

TRAINING FOR LIVING AND TRAINING FOR LIFE The True Goal of Education True education is akin to an elementary level of achieving three different levels of wisdom or knowledge. The wisdom from listenin

…ditation. The journey to enlightenment involves purifying the mind from kilesa. Just as a fisherman needs clear water to see his catch, a purified mind reveals ultimate knowledge. Born with ignorance, hum…

… end of their being or that we will simply disappear upon death and therefore there is no reason or need to do good in this lifetime. The Buddha and Arahants are real people who have attained a high level…

This text discusses the influence of kamma on rebirth and the significance of recognizing spontaneous beings in the celestial realm. It highlights the Buddha as the supreme enlightened figure and Arah

… it will allow children to reach the first milestone in life, relying on themselves for their basic needs and necessities. They will understand the dangers and temptations along the ‘Road to Ruin’ and be …

Chapter 4 emphasizes the significance of regular meditation in helping individuals recognize the duality of good and bad within themselves and others. By understanding this balance, people can cultiva

…that using the wrong methods creates baab. Also, word resources are limited; gathering more than is needed is greed and results in suffering both to ourselves and others. Those that are disadvantaged comp…

ในบทความนี้กล่าวถึงความสำคัญของการปลูกฝังนิสัยดีในด้านการศึกษาและจริยธรรมสำหรับครูและนักเรียน ครูควรเตือนตัวเองเสมอว่านิสัยดีจะช่วยพัฒนาความรู้ทั้งด้านวิชาการและจริยธรรม การพูดและการกระทำที่ถูกต้องเริ

…y overcome by kilesa. With the right view comes the ability to know yourself and the obstacles that need to be overcome to achieve excellence in the field of teaching and all other aspects of living one's…

การทำสมาธิในชีวิตประจำวันช่วยให้เข้าใจคุณค่าของมุมมองที่ถูกต้อง ผู้ที่ไม่มีความเข้าใจในมุมมองที่ถูกต้องได้ง่าย มักถูกคilesa มีชัย ด้วยมุมมองที่ถูกต้องทำให้สามารถรู้จักตัวเองและอุปสรรคที่ต้องเอาชนะเพื่

… teacher: 1. Teachers at home are those who are parents or guardians. Concepts that these teachers need to understand and apply are to know the function of each of the six directions and also fulfilling …

This text emphasizes the necessity of moral education to eliminate selfish and greedy tendencies, enabling peaceful coexistence. It discusses the role of various types of teachers—parents, school teac