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How to Meditate Meditation is a state of ease, inner peace and happiness that we can bring into being, ourselves. It is a practice recommended by Buddhism for…
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OCR Text Example
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OCR Text Example
…ntre of the body while repeating the mantra to yourself. Eventually, when the mind becomes yet more peaceful, a new object of meditation will appear.
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…MEDITATION 1. Personal Benefits for the medicator ● The Mind: the mind will feel at ease - calm and peaceful. Memory will also improve; ● Personality: self-confidence will be improved. The true nature of c…
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Title of the Book Page
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Title of the Book Page
…to honour their duties and co-operate towards solving shared problems. 3. **National Benefits** - **Peaceful Society:** most grave social problems originate from unwholesomeness of mind. If everybody learn…
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Understanding the Art of Meditation
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Understanding the Art of Meditation
Khun Yay Maharatana Upasika Chandra Khon-nok-yoong (1909-2000). Leading disciple of the Great Abbot of Wat Paknam Bhasicharoen and founder of Wat Phra Dhammakaya.
…like mindfulness, breathing exercises, and visualization, individuals can achieve a deeper sense of peace and relaxation. This guide explores the benefits of meditation, how to get started, and tips for ma…