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…the mind. Most social problems originate from a low moral quality of mind. If the people of society practice meditation regularly, the quality of their mind will elevate to its original quality of goodness. M…

From a spiritual perspective, wisdom gained from meditation fosters ethical decision-making and personal ease, leading to a harmonious family life and improved parenting. Regular meditation elevates t

Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’s feather floating dow

This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a l…

…ness and relaxation must go hand in hand. Regardless of whatever method of meditation you choose to practice, you want to make sure that you’re both relaxed and alert at the same time.

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your right leg over …

…y, and you'll get better and better. The first step is to bring your mind back inside. You have to practice diligently and correctly in order to succeed. Don't think you're so special that you can do it any …

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

TEN DAILY HOMEWORKS These Ten Daily Homeworks are designed to help improve your meditation results. Practice it daily and you’ll find that not only would your meditation results become better, but also your o…

These Ten Daily Homeworks aim to enhance your meditation practice while improving your overall wellbeing. Start your day by reconnecting with your body's center. Ref…

GLOSSARY 155 Dhamma (Skt. Dharma): the truth; the natural condition of things or beings; the law of their existence; the ethical code of righteousness; the whole body of religious doctrines as a sys

…Master Phramongkolthepmuni at Wat Paknam. The Dhammakaya Tradition emphasizes a profound meditation practice leading to insight and understanding of reality, making vast contributions to Buddhist philosophy a…

…middle, the center of the center. Other meditation techniques are ok to start, but then you need to practice center of center. Always center of center. Then you will find out everything for yourself. No need …

…session, highlighting the importance of focusing on the 'center of center' for effective meditation practice. This meeting emphasizes the joy of sharing Dhamma and the heart of Zen meditation.

Biochemical Reaction During Practice Lightly Imagine an Object or Focus on Breathing Less Energy Consumption Lessened Metabolic Rate Les…

This text discusses the biochemical reactions occurring during practice and the benefits of lightly imagining an object or focusing on breathing. It emphasizes the reducti…

…erstand the objective of the teaching, whether or not it is righteous and good, how worthy it is to practice or follow, is it for everyone or only for a group, examine a way to implement it, and when to ask w…

This text discusses the importance of relevance in teaching, the need for both teacher and student to exhibit patience and discipline, and a structured approach to inquiry in the learning process. It

… of the Lord Buddha: It is the summary of the 84,000 teachings and those teachings are about how to practice, and attain, the pure nature within. Unfortunately, there was no recorder during His time to record…

Boon is generated by good actions, keeping precepts, meditating, and listening to Dhamma. It creates positive energy that purifies the mind. Conversely, baap, or bad energy, arises from negative thoug

…and eradicate our defilements. Then we can see Nibbana, or Dhamma. And in order to do this, we must practice the eightfold Noble Path. "The second concerns the teaching of the Lord Buddha which purifies the …

…t with political figures, urging participants to address fundamental questions about their teaching practices. For more insights, visit dmc.tv.

…wing the eightfold Noble Path. During the time of Prince Siddhartha, people thought he was crazy to practice the path, but He realized that there would be too many problems if they were not followed. "Throug…

… thought processes. The Unknown Factor can be pursued both inside and outside oneself, with various practices leading to self-discovery. Overall, the document promotes proactive exploration of spirituality an…

…The statue of the Lord Buddha is respected because it represents the virtues of the Lord Buddha. We practice Buddhism with respect. And we study the Dhamma teachings in order to show respect. In education, re…

บทความนี้พูดถึงวิธีการพัฒนานิสัยที่ดีผ่านการศึกษา โดยเน้นความสำคัญของการเคารพ วินัย และความอดทน ของนักเรียน ซึ่งได้รับการสนับสนุนจากคำสอนทางธรรม เช่น การเคารพสิ่งดี ๆ การปฏิบัติตามกฎระเบียบ เพื่อสร้าง

…are no signs of tension on your forehead or across your shoulders. 3. (This step may take a little practice because for some people it does not feel natural. But remember that we are building an environment …

…dy and nurture a sense of inner peace throughout your meditation sessions. For more details on this practice, visit dmc.tv.

eyelashes to lightly touch your cheeks, as though you are falling asleep. (Please do not force your eyelids closed or squeeze them shut because that causes tension in this area, as well as other areas

In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently clos…

…ion, which is why people hear so many miracle stories about them. Yet, they respect us more when we practice good teachings, live a wholesome

…is glossary provides definitions of essential terms in the context of enlightenment and mindfulness practices. It discusses concepts such as Arahant, individuals who have achieved enlightenment free from defi…

…d for a longer period of time. As Luang Por Dhammajayo, frequently says: "Sabai is the heart of the practice of meditation". To truly be sabai there are four areas in life that have to become sabai. They are:…

…being at ease and free from worldly concerns is reiterated in the context of meditation, making the practice more accessible and effective.

…y gathering to undertake moral and ethical conduct (the Buddhist Eight Precepts) and simultaneously practice mental discipline at Wat Phra Dhammakaya, Thailand during the period 29-31 January 1999. The pretex…

…t from January 29-31, 1999, at Wat Phra Dhammakaya, Thailand. Approximately 100,000 men gathered to practice moral and ethical conduct by adhering to the Buddhist Eight Precepts. This unprecedented assembly u…

THE BASIC MEDITATION PRACTICE Meditation is something which we already do in everyday life allowing us to focus on the task at ha…

Meditation is a practice we often engage in unknowingly, helping us concentrate on tasks. However, distractions compromise o…

…a ritual rooted in antiquity. It has proven itself over the centuries to be a timeless and valuable practice for those who wish to have a greater understanding of life, death, suffering, and truth. On a pract…

…hism and the teachings of the Lord Buddha, emphasizing the enduring significance of ordination as a practice that enhances understanding of life's fundamental truths. The hope is for the translation to provid…