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Keep practicing with the right method. If it takes you half an hour to get to the point of contentment, try to reach that same point each time. Your speed of getting there will improve as you go—from

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your approach, you'll notice i…

…. But they are obscured by darkness, by what we call hindrances. These couple with the wrong way of practice makes matter worse.

ร่างกายของคุณจะบอกว่าคุณทำสิ่งที่ถูกต้องหรือไม่ หากคิ้วของคุณบิดหรือรู้สึกเครียด นั่นบ่งบอกว่ามีบางอย่างไม่ถูกต้อง จึงไม่ควรบังคับตัวเอง ต้องปรับแนวทางและเริ่มใหม่หลายครั้งจนกระทั่งคุณรู้วิธีปรับร่างก

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou

…ental calmness. Understanding and overcoming these hindrances is essential for effective meditation practice.

The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind like dark clouds obscuring the shining sun causing the sun not to be seen. Our mind is obscure

…o aid concentration and deepen their meditative state. Visit dmc.tv for more guidance on meditation practices.

GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have accumulated throughout your countless past lifetimes all the way to the present lifetime.

…haping experiences and acknowledges both positive and negative influences from the past. Meditation practices like this can lead to greater emotional clarity and spiritual growth. For more insights, visit dmc…

…tepmuni, famously known as Luang Pu Wat Paknam. It is one of the most popular meditation techniques practiced by Buddhists and non-Buddhists around the world. The method is simple, easy, and effective. Everyo…

การทำสมาธิธรรมกายเริ่มขึ้นในประเทศไทยเมื่อ 96 ปีที่แล้ว โดยพระมหากษัตริย์พระธรรมกายซึ่งเป็นที่รู้จักกันดีในนามหลวงปู่วัดปากน้ำ เป็นเทคนิคการทำสมาธิที่ได้รับความนิยมทั้งในหมู่ชาวพุทธและไม่ใช่ชาวพุทธทั่

144 HOW TO MEDITATE Step-by-step instruction: 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, cr

Meditation is an essential practice for achieving inner peace and relaxation. This guide provides a step-by-step approach to meditating…

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the rim of the nostril, on the right side for men an

…ey resting points or bases of the mind within the body, essential for meditation and body awareness practices. These points include locations at the nostrils, inner corners of the eyes, center of the head, ro…

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whatev

…itioners can purify their minds and enhance their inner experience. For more insights on meditation practices, visit dmc.tv.

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know that anywhere in the area of your abdomen will do. Don't be disappointed if you find

…owledges the challenge of a wandering mind in beginners and emphasizes the importance of persistent practice to achieve clarity and success. The recitation of a mantra leads to the emergence of a 'crystal sph…

Attaining Dhamma: meditative attainment; a state of absorption in meditation where the mind achieves super insight and knowledge; knowing and seeing according to the truths. Attainment of Dhammakaya:

…enlightenment. Understanding these concepts is vital for those on the Buddhist path to deepen their practice and knowledge of spiritual truths. For more insights, visit dmc.tv.

…-be) on his path to Buddhahood, or by those who are determined to attain enlightenment. Virtues are practices which must be fulfilled by all aspirants who wish to free themselves from suffering. What distingu…

Pali is an ancient language from India that is no longer actively spoken but holds significant historical importance as the original language of Buddhist scriptures. These scriptures serve as a core e

…matter (rupa) and Nirvana. Transcendental merit: merit acquired through mental cultivation and the practice of meditation, considered to be more potent than mundane merit. Vijja: Knowledge gained from the “…

Tipitaka, or Tripitaka, consists of three main sections: Vinaya Pitaka, Sutta Pitaka, and Abhidhamma Pitaka, covering monks' rules, discourses on various human concerns, and psychological aspects of B

Wat Phra Dhammakaya Kanagawa 3-39-9 Kokubukita, Ebina-shi Kanagawa-Ken, 243-0406, Japan Tel: +81 46-205-6713 Fax: +81 46-205-6714 E-mail: [email protected] Website: www.dimcjp.org/kanagawa Wat Ph

… Penang offers similar services. These centers focus on spreading Buddhism and promoting meditation practices. Contact them via their listed emails or phone numbers for guidance on programs and activities. Mo…

OMAN Oman Meditation Center 823 Way 6305, Bausher Muscat, Sultanate of Oman Tel: + (968) 9571-9848 + (968) 9714-7762 E-mail: [email protected] UNITED ARAB EMIRATES Dubai Meditation Center P.O. Bo

…frica, and Europe. Each center offers unique opportunities for individuals seeking to enhance their practice of mindfulness and meditation. The centers include the Oman Meditation Center in Muscat, Dubai Medi…

BELGIUM Wat Phra Dhammakaya Ronkenburgstraat Ronkenburg straat 25, B-9340 Lede Aalst, Belgium Tel: + (32) 5 33 94 909 + (32) 4 88 56 99 03 E-mail: [email protected] Website: www.dhammakaya.be DENM

…is, +33 0540212690 for Bordeaux, and +33 0567085472 for Toulouse. For a deeper understanding of the practices and community events, contact the respective temples. For more information, visit dmc.tv.

GERMANY Wat Phra Dhammakaya Bavaria Heinkel Str. 1, D-86343 Koenigsbrunn Deutschland Tel: + (49) 823-1957-4530 + (49) 823-1957-4531 Fax: + (49) 823-1957-4532 E-mail: [email protected] Website: www.w

…, Schwarzwald, Frankfurt, Berlin, and Heilbron. Each location offers spiritual services, meditation practices, and community engagement. For inquiries, contact the temples directly via phone or email. For mor…

UNITED KINGDOM Wat Phra Dhammakaya London 2 Brushfield Way, Knaphill Woking, Surrey, GU21 2TG United Kingdom Tel: +44(0)1483-489633 +44(0)1483-475757 E-mail: [email protected] Website: www.dhammakaya

…ilicon Valley in the USA, providing pathways for meditation enthusiasts to connect and deepen their practice. For more, visit dmc.tv.

176 WORLDWIDE CENTERS FLORIDA Florida Meditation Center 1303 N. Gordon St. Plant City, FL 33563, USA Tel: +(1) 813-756-3796 Fax: +(1) 813-283-0050 E-mail: [email protected]

…lorida, Georgia, Illinois, Massachusetts, and Minnesota. Each center offers unique environments for practice and spiritual growth. Connect with their contact details including addresses, phone numbers, and em…

NEW JERSEY Dhammakaya International Meditation Center of New Jersey 257 Midway Ave. Fanwood, NJ 07023, USA Tel: + (1) 908-322-4187 Fax: + (1) 908-322-1397 E-mail: [email protected] OR

…s such as phone numbers and email addresses. Each center offers a unique opportunity for meditation practice and community engagement. For more information, visit dmc.tv.