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Contributors Phouvang Bounthasenh Pichsinee Klatawan Pimpaka Utjaroen & Family Pinpong Kurcharoen Pisit Hongvanishkul Pisitta Vongswasdi Pitak-Chiraporn Veangsima Piyanuch Tangsoemkit Piyarat Hongsiri

… in the project. Each name reflects individuals and families who have contributed their efforts and resources. The diversity of contributors showcases a collaborative spirit and community involvement essential…

MEDITATION TECHNIQUE 41.Expectation Free When practising meditation, don't harbour expectations or worries about whether your inner experience is moving forwards, backwards, or the same as before. Spe

…ensuring that every step reflects a state of comfort. For further insights, explore dmc.tv for more resources.

ELEMENTS OF BUDDHIST LIFESTYLE 55.Choice of Words Words that hinder others' stillness and peacefulness of mind should never pass our lips. Much less comments that discourage others from practising med

…nciples, contributing to greater tranquility and self-improvement. Only at dmc.tv can you find more resources on embracing such a lifestyle.

84 Basic Dhammakaya Meditation tart by adjusting your sitting position. If you sit on the floor, sit Stent hand, palms up, your right index finger gently touching your left thumb. Place both hands on

… blood circulation and natural breathing, essential for effective meditation. Visit dmc.tv for more resources on meditation practices.

The Seven Bases Leading to Peace of Mind 24 Base (1) Nostril { Left nostril for women Right nostril for men Base (2) Bridge of nose { Right for men Left for women Base (3) Middle part of head Base (4)

… according to gender, in their journey towards tranquility and mindfulness. For further details and resources, visit dmc.tv.

Asia BRUNEI Co-ordination Office Contact: Ruangrassame Chareonying Tel. +(673) 8-867-029 Email: [email protected] Thailand Co-ordinator contact: Ms.Rawiwon Mechang Tel. +(66)-5-071-0190 CHINA Sichua

… International Society can be reached through multiple phone lines and emails. The centers serve as resources for those seeking meditation practices in these regions. For more information, visit dmc.tv.

102 Nagano Wat Thai Nagano 733-3 Mihari, Tomi-Shi, Nagano-Ken, 389-0501, Japan Tel. +(81) 2-6864-7516 +(81) 2-6864-7720 Fax. +(81) 2-6862-2505 Mobile.+(81) 90-9390-6055 Email: [email protected] Osaka

…d for those interested in meditation practices. Visit dmc.tv for more information on meditation and resources.

Africa SOUTH AFRICA Cape Town Cape Town Meditation Centre (CMC) 4B Homlfirth Road, Sea Point, Cape Town, South Africa, 8005 Tel. +(27) 21-439-1896 Mobile.+(27) 72-323-0060 +(27) 79-379-0245 Johannesbu

… in Copenhagen, Denmark. For those seeking to deepen their meditation practice, these centres offer resources and community support. For further information, visit dmc.tv.

Georgia Georgia Meditation Center Inc. 4522 Tilly Mill Road, Atlanta, GA 30360 USA Tel. +(1)-770-452-1111 +(1)-770-643-1233 Mobile.+(1)-404-514-7721 +(1)-404-862-7559 Fax. (1)-770-452-3424 Email: somb

… specific contact details, please reach out via the provided email addresses. Visit dmc.tv for more resources.

Solomon NEW ZEALAND Orewa Orewa Meditation Centre 43 Albatross Road, Red Beach,HBC, Auckland, New Zealand, 1461 Tel. +(64) 9-427-4263 Perth Brisbane Sydney Melbourne Orewa Fax. +(64) 9-427-4264 OCENIA

…ms focusing on meditation and Dhamma teachings. For more information on live lessons and meditation resources, visit www.dmc.tv.

ประโยค (ต่อ) - ปฐมสัมมาปทจากคาแปล ภาค ๑ - หน้าที่ 346 ให้. ประชาชนทั้งหลาย ยอมให้ชีวิตเป็นไป ในเมืองเวัญฐนัน ด้วยสาลา เพราะเหตุนี้นั่น เมืองเวัญฐนัน จึงชื่อว่า มีชีวิตเป็นไป ได้ด้วยสาลา ดังธรรมมานะนี้

…ำกัดต่างๆ.Prayatna in sugata city shows the difficulty of sustaining life base on limited available resources. การเชื่อมโยงกับเศรษฐกิจและสังคมยังเป็นส่วนที่สำคัญในการศึกษาชีวิตของผู้คนในพื้นที่นี้.

184 蒙昆贴牛尼祖师 马来西亚 (Malaysia) Penang Dhammakaya Meditation Center of Penang No. 66, Lengkorn Kenari 1, 11900 Sungai Ara, Penang, Malaysia. Tel: +(60)–4–644–1854, +(60)–19–457–4270 to 1

…on location and contact details, reach out to the centers via phone or email. Visit dmc.tv for more resources regarding meditation practices in Malaysia.

[7] Supreme Chanting to the Dhamma Dhammābhītī (Handa mayam dhammābhītīṁ karoma se) Svākkhātāṭadiguñayogavāseṇa seyyo, Yo maggapākaparayattivimokkhabhedo, Dhammo kulokapatanaṁ tadādhṛidharī, Vandāmaha

…ices fosters mindfulness and devotion, leading to a deeper understanding of the teachings. For more resources, visit dmc.tv.

Speech of Gratitude to the President of Dhammakaya Foundation, Phrarajabhavanavisudh on 23 February 2005 Most Venerable Phrarajabhavanavisudh, Venerable Sirs, distinguished guests, ladies and gentlem

…se characterized by compassion and unity. Phrarajabhavanavisudh played a pivotal role by mobilizing resources and coordinating efforts to support victims, restore morale, and hold memorial ceremonies. With tho…

Illinois Meditation Center of Chicago (M.C.C.) 6224 W. Gunnison St., Chicago, IL 60630 USA Tel. (+1)-773-763-8763 Fax. (+1)-773-763-7897 Email : [email protected] Minnesota Minnesota Meditation Cente

…o to the Dhammikaya International Meditation Center in New Jersey and beyond, these centers provide resources and support for individuals seeking peace, mindfulness, and spiritual growth. For further details o…

Oceania Melbourne Dhammakaya Meditation Centre of Melbourne 84 Oakwood Rd., St. Albans 3021, Australia Tel. +(61) 3-9286-0181 Mobile. +(61) 4-0100-8799 Email : [email protected] Perth Dhammakaya

…w Zealand hosts the Orewa Meditation Centre and the Dunedin Meditation Centre, each offering unique resources for meditation practice. In the Solomon Islands, the Co-ordination Office is available for assistan…

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

…tice allows you to explore the comforting center within you and attain deeper inner peace. For more resources, visit dmc.tv.

…since we were never enemies to begin with. It is a great tragedy that humanity wastes its time and resources on physical wars. Instead, we should place greater importance on waging the war within us because i…

Humanity’s struggles stem not from physical wars, but from inner conflicts with greed and ignorance. We share a common existence, facing birth, aging, and death together. Instead of fighting each othe

police, soldiers and criminal justice system will no longer be necessary when all we feel towards one another is joy and friendship. War, terrorism greed and ignorance are eradicated. World peace beg

…that we can collectively make a difference without relying on international agreements or financial resources. By stilling our minds, we pave the way for a more peaceful world, emphasizing the profound impact …

To create world peace by allowing one's mind to reach inner happiness first, according to the practice called meditation, is what we ought to do. It is what each and every single person should be conc

…ad everyone towards wholesome thoughts, actions, and ultimately, a united quest for peace. For more resources, visit dmc.tv.