Overcoming the Five Hindrances in Meditation
…tions, from involvement with all the things around us including our family, our job, our study, our responsibilities, then we can defeat the hindrances.
First, bring your mind back to the center of your body. If you…
…learer perception of the inner self and the path to enlightenment. By detaching from commotions and responsibilities, meditators can discover deeper insights and the essence of the Triple Gem: the Buddha, the Dhamma,…