Meditation for Calmness and Focus
finger should touch your left thumb. Try to find a position of poise for yourself. Don’t take up a position where you have to force or stress yourself unnaturally—but at the same time, don’t slouch! S
…e a supreme state of calmness. Start by creating a relaxed posture, allowing your body to melt into serenity as you gently close your eyes. Focus on releasing tension throughout your body while visualizing a …
