Journey to Joy: Achieving Mindfulness through Mantras
Journey to Joy
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such as "clear and bright, clear and bright, clear
and bright". Recite the mantra continuously,
whilst thinking of the bright sun, gently and
comfortably. Focus your mind and be sti
…hlighted, calling for a thoughtful approach to meditation. Readers are encouraged to experience the serenity of mind by connecting with the bright imagery within.