หน้าหนังสือทั้งหมด

Basic Meditation Practice
78
Basic Meditation Practice
…d emptiness in your mind. Free yourself from all thought. Feel as though you are sitting alone in a space filled with peace, void of all stress. Feel as if your body is an empty space without organs like a…
This text provides a guide for beginners to meditation, emphasizing the importance of posture, deep breathing, and relaxation. The practice begins with sitting comfortably, either cross-legged or on a
Practicing Austerity in Buddhism
178
Practicing Austerity in Buddhism
…few nights. Then you will clearly understand what you really need or want in your life. With little space under the long-handed umbrella (with the cloth-net), you bring only what you really need rather tha…
การฝึกอัสเตรีตี้ช่วยให้เราแยกแยะความต้องการและสิ่งที่ต้องการได้ชัดเจน โดยเริ่มจากการใช้ชีวิตในวัดและสวมเสื้อผ้าขาวเพื่อความมีสติและระมัดระวัง การปฏิบัติดังกล่าวนำมาซึ่งความสงบทั้งทางกายและจิตใจ และเมื
A Successful Marriage
50
A Successful Marriage
… for the sake of the family. In order to prolong the relationship, they should learn to create some space between each other.
…rent times, maintain respect, provide freedom, and be willing to sacrifice for the family. Creating space between each other is also vital for long-term happiness. Visit dmc.tv for more information on nurt…
Basic Meditation Practice
79
Basic Meditation Practice
…d emptiness in your mind. Free yourself from all thought. Feel as though you are sitting alone in a space filled with peace, void of all stress. Feel as if your body is an empty space without organs like a…
Basic meditation practice involves sitting comfortably, adjusting your posture for circulation, and focusing on your breath. Begin by closing your eyes and taking deep breaths, feeling joy with each i
Golden Age of Inner Peace
50
Golden Age of Inner Peace
…nk of the "emptiness" and free yourself from all thought. Feel as though you are sitting alone in a space filled with peace, void of all stress and imagine your body is an emp- ty space without organs, as …
This text guides readers on achieving inner peace by letting go of worries and sorrow. It emphasizes the importance of relaxation, visualizing a sphere of light, and freeing the mind of tension. The p
Journey to Joy
292
Journey to Joy
…ake your mind clear, pure and free from all thoughts. Imagine you are sitting alone in a vast, open space, full of freedom and peacefulness as if you never had any attachment in life, never had any problem…
…erience an emptiness and lightness as you clear your mind of all thoughts. Imagine a peaceful, vast space, free from attachments and problems. This journey helps cultivate joy, cheerfulness, and clarity in…
The Ideal State of Mind and Eight Little Words
45
The Ideal State of Mind and Eight Little Words
…we feel replete like we need nothing more from the world than a meditation mat to sit on, a sitting space no larger than a metre square, a sleeping space just twice that size, enough to eat (irrespective o…
ในเนื้อหานี้เรามีการสำรวจถึงสถานะจิตใจที่เหมาะสมซึ่งเต็มไปด้วยความสงบ และความสำคัญของคำพูดแปดคำที่นำไปสู่ความสำเร็จในการฝึกสมาธิ โดยกล่าวถึงการมีพื้นที่นั่งในขนาดที่เล็กเพื่อเป็นมุมทางจิตใจที่เหมาะสม
Achieving Complete Relaxation and Joy
87
Achieving Complete Relaxation and Joy
…ake your mind clear, pure and free from all thoughts. Imagine you are sitting alone in a vast, open space, full of freedom and peacefulness as if you never had any attachment in life, never had any problem…
Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, completely relax your body, and empty your mind
The Power of Meditation for Inner Peace
29
The Power of Meditation for Inner Peace
…onlight. As I visualise the image of the moon in my stomach, I feel light as a feather and my inner space filled with happiness. It is unlike owning a Mercedes or a big mansion. Inner happiness is enormous…
…onlight. As I visualize the image of the moon in my stomach, I feel light as a feather and my inner space filled with happiness. It is unlike owning a Mercedes or a big mansion. Inner happiness is enormous…
Mindfulness and Relaxation Techniques
35
Mindfulness and Relaxation Techniques
…d; free it from all thoughts. Make it seem as though you are sitting alone in a clear and wide-open space, a place full of freedom and peace. Imagine that your body is free of internal organs, that it is c…
…progressing to relaxing your entire body from head to toe. You are encouraged to visualize a serene space to promote inner peace and happiness. Finally, you are led to focus on an internal image of a brigh…
The Power of Austerity in Buddhism
178
The Power of Austerity in Buddhism
…few nights. Then you will clearly understand what you really need or want in your life. With little space under the long-handed umbrella (with the cloth-net), you bring only what you really need rather tha…
The text explores how practicing austerity on Buddhist Holy Days helps individuals distinguish between needs and wants. By practicing under a long-handed umbrella and wearing white clothes, one cultiv
การสร้างพื้นที่ในชีวิต
3
การสร้างพื้นที่ในชีวิต
คำบรรยาย คำว่า "สถานที่" ในภาษาไทยแปลว่า "พื้นที่" คงรูปความหมายในทางคฤทธศาสตร์เดิมสร้างคำว่า "space" นั่นเอง ที่ว่า "สถานบำ" โดยความหมายตามพระนามมานพ หมายถึง อันว่างเปล่า ซึ่งสร้างว่าง ให้มีพื้นที่ …
บทความนี้สำรวจความหมายของคำว่า 'สถานที่' ในภาษาไทยซึ่งแปลว่า 'พื้นที่' และสัมพันธภาพกับคฤศาสตร์ โดยมีการเน้นถึงการสร้างความว่างในชีวิตของมนุษย์ ตั้งแต่การเป็นสถาปนิกในการสร้างพื้นที่ในชีวิตเองจนถึงการ
Guided Meditation: Relaxing Your Mind
110
Guided Meditation: Relaxing Your Mind
…concerns about your family, your work, your study, and your everyday life, as if you’re in an outer space with no living beings or anything around. Look at the world as an empty space, void of people, anim…
In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. These methods include recollections of
Achieving a Relaxed State of Mind
111
Achieving a Relaxed State of Mind
…ou can achieve this by keeping your mind light, spacious and still, feeling like you’re floating in space. Keep being relaxed and alert. Soon what you used to think was difficult will indeed become easy to…
…xation. This process involves being alert yet relaxed, which allows you to float in a serene mental space. As you practice, what once seemed difficult will become easier to attain. Visit dmc.tv for more in…
The Unknown Factor and the Balance of Creation
26
The Unknown Factor and the Balance of Creation
…lf in order to recognize who it was. And, by the mere fact that in recognizing itself, it created a space in which to exist. This is the basis of creation. In other words, the ALL, creates a space for itse…
เนื้อหานี้สำรวจแนวคิดเกี่ยวกับปัจจัยที่ไม่รู้จักซึ่งเป็น Dhamma และบทบาทของมันในความเป็นอยู่, ความสมดุล, และการสร้างสรรค์ ผ่านการสนทนากับหลวงพ่อและการอธิบายแผนภาพเกี่ยวกับการเข้าถึงความรู้และการปรับสม
Meetings with a Dhama Master
88
Meetings with a Dhama Master
…iences in which I have participated at the Wat. Here we are, all 8,000 of us women sharing the same space. In the closing ceremony, there will be 100,000 of us and that is a pretty amazing thought — gettin…
…phaa for a week-long nun-like training at Wat. The experience includes meditation in large communal spaces, where participants wear distinct uniforms. Though English-speaking, they find themselves in a maj…
The Importance of Habits and Training in Education
136
The Importance of Habits and Training in Education
… still must try. “Once again, habits come from the home environment initially. There are the five ‘spaces’ or ‘rooms’ or ‘areas’ in which we are all trained. And it is the training that matters. Habits ar…
…ion begins at home, with primary caregivers setting examples for children. Rooms in a home serve as spaces for learning various life skills. For instance, the sleeping area promotes morality and cleanlines…
WORLD DHAMMAKAYA CENTRE
23
WORLD DHAMMAKAYA CENTRE
…others to meditate under the surrounding trees. From a congregation of a thousand, within the short space of less than ten years, the number had grown to ten-thousand and in the year of 1985, the first Sap…
The World Dhammakaya Centre spans 800 acres and includes the Great Sapha Dhammakaya Assembly Hall, the largest spiritual hall globally, and the Phramonkollthepmuni Vihara, dedicated to the revered med
Step by Step Instructions for Meditation Technique
88
Step by Step Instructions for Meditation Technique
…of the body and the point where the mind can come to a standstill. 4. Feel that your body is empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near to …
…ough various muscle groups and guides practitioners to silence external thoughts, creating an empty space in the mind. The text outlines different resting points within the body that help anchor the mind a…
Understanding Nibbana and Key Buddhist Concepts
126
Understanding Nibbana and Key Buddhist Concepts
…subject to rebirth. Nibbana is a supramundane state that cannot be expressed by words and is beyond space and time. This is the state of perfect enlightenment remembered by Buddhas and Anants. Those who ha…
…king the end of the rebirth cycle. It's a state of perfect enlightenment that goes beyond language, space, and time. Perfections (parami) are virtues cultivated for purification and achieving enlightenment…