Journey to Joy : หน้า 292/376

Journey to Joy the muscles of your back, your chest, your legs and all the way down to the tip of your toes. Let every part of your body relax. Don't let any part of your body contract, tighten or become tense. Continue to relax until you feel that every 292 part of your body and each cell in your body are completely relaxed. You are now in a state of complete relaxation whereby you can feel an emptiness, transparency and lightness. Now, make your mind joyful, cheerful, clear, pure and bright. Release and let go. Empty your mind. Make your mind clear, pure and free from all thoughts. Imagine you are sitting alone in a vast, open space, full of freedom and peacefulness as if you never had any attachment in life, never had any problems and never knew anyone before.