Achieving a Relaxed State of Mind : āļŦāļāđāļē 111/200
Luang Por Dhammajayo, BEYOND WISDOM : āļŦāļāđāļē 111/200 Learn how to maintain a calm and still mind for better relaxation and happiness.
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Maintaining a neutral state of mind is essential for relaxation and happiness. By keeping your mind empty, spacious, and calm, you can achieve a deeper state of relaxation. This process involves being alert yet relaxed, which allows you to float in a serene mental space. As you practice, what once seemed difficult will become easier to attain. Visit dmc.tv for more insights.
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- Relaxation Techniques
- Mindfulness Practices
- Mental Clarity
- Achieving Calmness
- Importance of a Neutral Mindset
āļāđāļāļāļ§āļēāļĄāļāđāļāļāļāļąāļāđāļāļŦāļāđāļē
Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxed, consistently, without rushing. Soon youâll arrive at a deeper and more relaxed state. Your goal at this stage is to simply relax your mind. You can achieve this by keeping your mind light, spacious and still, feeling like youâre floating in space. Keep being relaxed and alert. Soon what you used to think was difficult will indeed become easy to attain.
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