How to Meditate: A Guide to Proper Posture
146 HOW TO MEDITATE
(Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".)
(Rig
…ably, the hands should rest two finger breadths above the navel, aiding in stability and focus. For successful meditation, maintaining a proper posture is essential as it allows for better breath control and…