Meditative Focus and Inner Clarity
…ce happiness, with continuous observation at the centre of this crystal ball, it will give way to a succession of increasingly purer bodily sheaths until it reaches the ultimate one called *Dhammakaya*, the …
In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br