Meditative Practices for Inner Peace
…member of my race or any other
race, whether they are a follower of my religion or any other belief
system, whether they love me or loathe me, whether they see me as
a family, friend or foe. May this air of…
In this meditation practice, recite 'summa arahung' to foster a peaceful mind, allowing thoughts to pass unchallenged. Observe sensations without judgment and embrace feelings of tranquility. End sess