Understanding Defilements and the Path to True Happiness
…at we do, (3) Meditate. All of these create boon which is simply pure energy that gets out into the universe to destroy defilement. Happily, the more good energy we put out there, the more it comes right back…
In conclusion, suffering arises from our defilements, which influence our actions and desires. To achieve true happiness, we must eliminate these defilements through good actions, stopping poor habits