The Influence of An Shigao on Mindfulness Breathing Meditation in Eastern Han China
…ess breathing meditation, or ānāpānasmṛti, into Eastern Han China. I will argue that the phrase「息中具有四大。 而心在中」can be interpreted as: “the mind should be located at the centre of the body while breathing …
…an mindfulness breathing meditation technique, ānāpānasmṛti, into Eastern Han China. The phrase「息中具有四大。 而心在中」suggests that the mind should focus at the center of the body during respiration. Traditional…