Meditation is aimed for peace and happiness. The real nature of meditation is the lesson learned by experience, by the feeling inside or by the inner self.
At the moment when you close your eyes, temporarily forget the various matters that occupy your mind.
Comfortably lean up against the back of a chair and gently close your eyes. Yes, right. You are feeling all your thoughts passing through your mind one after another,
Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.
Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok).
Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.
Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.
The peace starts with me as an individual. For every individual who comes to meditate and develops that peace It means ‘another’ individual who is out there who is forming part of what could have been eventually be a complete body of people
Learning Meditation : Sit upright with your right leg on your left leg. Place your right hand on your left hand. Let your right index touch your left thumb
To create world peace by allowing one’s mind to reach inner happiness first, according to the practice called meditation, is what we ought to do
