relaxation : ​ค้นหาหนังสือธรรมะ

… of your body and each cell in your body are completely relaxed. You are now in a state of complete relaxation whereby you can feel an emptiness, transparency and lightness. Now, make your mind joyful, cheerful…

In this guide, learn how to achieve a state of complete relaxation throughout your body, from your muscles to your toes. Experience an emptiness and lightness as you …

…our body. Adjust your position. Make sure that your breathing and your circulation flow naturally. Relaxation is the heart of meditation. Maintain your mindfulness along with your relaxed mood when you meditat…

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your right leg over your left, hands resting gentl…

…void of people, animals, or any objects. This is the shortcut to help relax your mind. The state of relaxation you achieve here is a preliminary state of relaxation in which you feel neutral—not feeling happy o…

…nd. Imagine yourself in a void, free from attachments and concerns, to reach a preliminary state of relaxation. This state enhances your meditation practice, promoting peace and stillness. For more resources, v…

… Less Oxygen Consumption Slower Breathing Rate Slower Breathing Rate Slower Breathing Rate Physical Relaxation Mental Relaxation Happiness Inner Light Inner Peace Inner Wisdom Illustration #6

…in energy consumption, metabolic and oxygen rates, and highlights the resulting physical and mental relaxation. Benefits include increased happiness, inner light, peace, and wisdom. For more insights, visit dmc…

Part Six: Meditation Technique and Tips Chapter 30 The Universal Meditation Technique of Relaxation and Joy Meditation is not difficult. Close your eyes and clear the mind. Imagine that you are lying…

This chapter discusses an easy meditation technique focusing on visualization to promote relaxation and joy. It encourages readers to close their eyes, clear their minds, and visualize themselves lyi…

… of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation in your body and mind continuously, keeping your mind focused at the center of the body (in the mid…

…achments and problems, while focusing your mind at the center of your body. Visualize lightness and relaxation as you maintain a gentle focus, similar to a feather touching water. This practice helps cultivate …

…benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxation, concentration, an elevated state of awareness, self-observing attitudes, perceptual sensitivity, g…

Meditation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its positive impact on metabolis…

…d allowing them to lead their lives with happiness. These are just the preliminary benefits. Beyond relaxation, there is a distinct feeling of happiness when our minds are resting at the centre. As we become mo…

… as a universal practice to improve mental clarity and relieve stress. This process not only brings relaxation but also fosters a profound sense of happiness and purity in knowledge. The teachings of The Most V…

…the water. Focus your mind at the centre of the body with the same feeling. Maintain the feeling of relaxation of your body and mind continuously, while you focus your mind at the centre of the body in the midd…

… mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visualization of a diamond as a meditative focus. By maintainin…

… of your body and each cell in your body are completely relaxed. You are now in a state of complete relaxation, so that you can feel an emptiness, transparency, and lightness. Now, allow your mind to become joy…

Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release…

…n the universe. Indulge in peaceful solitude. Tell yourself you deserve happiness, and this is your relaxation time. Also imagine that the inside of your body is hollow and transparent--with no internal organs.…

…neutral object. The focus should not strain your eyes but be a comfortable mental image. For deeper relaxation, let go of personal thoughts and embrace solitude. This peaceful practice promotes mental clarity a…

… of the water. Focus your mind at the centre of the body with this feeling. Maintain the feeling of relaxation in your body and mind continuously, while you focus your mind at the centre of the body in the midd…

Journey to Joy guides you through meditation techniques using visualization to enhance relaxation and focus. Picture a soft bird's feather touching water and concentrate your mind at your abdomen's…

144 HOW TO MEDITATE Step-by-step instruction: 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, cr

Meditation is an essential practice for achieving inner peace and relaxation. This guide provides a step-by-step approach to meditating effectively. Begin by adopting the half-…

money, own effort by passing through danger, wasting and sometimes losing our wealth, physical organs or even our lives. An external journey creates tedium, temporary joy and limited experiences. As t

…hile external journeys may lead to boredom and loss, the internal journey through meditation offers relaxation and genuine joy. It explains how proper meditation can lead to stillness of the mind and a deep sen…

…reciate and achieve the benefits of meditation. Most peo- ple are aware that meditation can help in relaxation and relieving stress. However, meditation has been proven to have many more advantages. Those who r…

…ecoming knowledgeable, especially in meditation. It highlights that while many know meditation aids relaxation and stress relief, it offers deeper benefits such as achieving a state of calmness and peace. Good …

…rt of your body, every cell in your body, is completely relaxed. You are now in a state of complete relaxation whereby you can feel an emptiness, transparency, and lightness. Now, make your mind joyful, cheerfu…

This meditation technique guides you through the process of achieving a state of complete relaxation. Start by gently closing your eyes, followed by deep breaths that fill your abdomen with happiness.…

… Part Six: Meditation Technique and Tips 163 Chapter 30: The Universal Meditation Technique 164 for Relaxation and Joy Chapter 31: Basic Meditation Technique for Inner Peace 168 Chapter 32: Spreading the Love 1…

…itional love of parents, and the impact of good deeds. It also introduces meditation techniques for relaxation, joy, and spreading love, aiming to cultivate inner quality and self-discipline. Sourced teachings …

… of the water. Focus your mind at the center of the body with this feeling. Maintain the feeling of relaxation of your body and mind continuously, while you focus your mind at the center of the body in the midd…

This text guides the reader through a meditation practice that emphasizes relaxation and focus. It begins with the feeling of a bird's feather touching water to center the mind at the …

… of your body and each cell in your body are completely relaxed. You are now in a state of complete relaxation, so that you can feel an emptiness, transparency, and lightness. Now, make your mind joyful, cheerf…

This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a…

…nd useful to our daily lives: V. MEDITATION BENEFITS: Stress-related: leading to: • Reduces stress relaxation • Reduces worries, anxiety, anger inner peace and harmony • Prevents depression, mental pressure mo…

Meditation plays a crucial role in maintaining both mental and physical health. While physical illness primarily affects the individual, mental illness can have broader impacts. Meditation fosters hap