How to Meditate: A Guide to Proper Posture
…ed points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".)
(Right diagram: Side view in seated meditation posture with numbered points labeled as 1, 2, 3…
…and how to align the body when seated. Notably, the hands should rest two finger breadths above the navel, aiding in stability and focus. For successful meditation, maintaining a proper posture is essentia…