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The Dhammakaya Knowledge is taught by the Buddha to constitute the transcendental, blissful, eternal, and pure Self of the Buddha. Dhamm…

Dhammakaya Knowledge is a profound teaching from the Buddha that emphasizes the transcendental, blissful, and pure nature of self. This concept is integra…

The Dhammakaya Temple is more than just temple buildings. It is a community that exemplifies a culture of peace and non-violence where meditation co…

The Dhammakaya Temple, established on February 20, 1970, embodies a culture of peace and meditation, prioritizing spiritual grow…

Dhammakaya Cetiya, 'Dome of a Million Buddhas'

Dhammakaya Buddhas

MEDITATION The Mind What is Meditation Types of Meditation Center of the Body Seventh Base of the Mind The Dhammakaya Tradition

WHAT IS MEDITATION? The mind can be compared to an ocean, and momentary mental events such as happiness, irritation, fantasies, and bo…

Meditation serves as a means for mental development, allowing individuals to calm the turbulence of the mind and access its inherent clarity. This practice is not limited to any one faith, e…

The Dhammakaya Tradition The Dhammakaya Tradition is a Buddhist meditation method taught by Phramongkolthepmuni in the early 20th century. Dhammakaya medita…

The Dhammakaya Tradition is a renowned Buddhist meditation technique initiated by Phramongkolthepmuni in the early 20th century, blending sa…

In the Dhammakaya Tradition, the Buddha’s words “He who sees the Dhamma sees the Buddha” are taken literally as seeing one’s inner bod…

MEDITATION BENEFITS

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A review of …

Meditation is associated with various health benefits such as relaxation, concentration, and increased awareness. Scientific studies reveal its po…

88 MEDITATION BENEFITS Mindfulness and comprehension – Meditation can help us develop a keen sense of perception a…

Meditation enhances mindfulness and comprehension, fostering perception and awareness. It aligns body and mind, leading to improved focus and memory, which results in better performance in academics…

From a spiritual point of view, wisdom gained from meditation will help us become more ethical in our decision-making and also our choice of action. We will become more at ease…

…espect and cooperation, and promoting participation in social good. A society practicing meditation benefits from peace, as inner peace fosters world peace. Understanding nature's truth and life's purp…

90 MEDITATION BENEFITS lived to be true ten thousand years ago should still be true today and should remain true t…

…ess, acting like a magnet that attracts positive experiences and purifying the mind. Through charitable actions, moral precepts, and mental cultivation via meditation, individuals create merit, enhanci…

World peace begins with inner peace

LUANG POR'S GUIDED MEDITATION Achieving Inner Experience Relaxed and Alert Seven Bases of the Mind 'Stop' Is the Key to Success Five Hindrances How to Make Use of Your Merit

…EVING INNER EXPERIENCE (Now that we have paid respect to the Triple Gem, let us close our eyes and begin our meditation.) Sit cross-legged with your back upright. Put your right leg on your left leg,…

…axation of muscles, and gentle closing of the eyes. Participants are encouraged to sit in a comfortable position with their knees crossed and hands aligned, enabling natural breathing and effective cir…

Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’…

This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a lig…

…efreshing inner light that comes from the Dhamma within. All of us have this inner light within us, but it has been obscured by the Five Hindrances 15 (sensual desires, ill will, apathy and inertia, re…

This text discusses the inner light that arises from the Dhamma within us, often hindered by sensual desires, ill will, apathy, restlessness, and doubts. It emphasizes mindfulness and meditat…

…with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your right index finger touch the tip of your left thum…

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your right leg over your left, hands…

…rn your attention to relaxing your mind. There are many techniques to help relax the mind. The Lord Buddha has taught us ten different ways of relaxing our minds known as the "Ten Recollections" method…

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. These me…