Guided Meditation for Achieving Inner Experience : หน้า 99/200

GUIDED MEDITATION 95 ACHIEVING INNER EXPERIENCE (Now that we have paid respect to the Triple Gem, let us close our eyes and begin our meditation.) Sit cross-legged with your back upright. Put your right leg on your left leg, your right hand on your left hand, with the index finger of your right hand touching against the thumb of your left hand, palms facing up. Gently close your eyes as if you’re about to fall asleep. Close your eyes softly and gently but not completely. Don’t strain your eyes or squeeze your eyes shut. Make sure that you close your eyes in a manner that makes you feel relaxed and comfortable. Relax every muscle of your body. Relax the muscles of your head, your forehead, your face, your neck, your shoulders, your arms, all the way to the tips of your fingers. Relax the muscles of your chest, your torso, your abdomen, your hips, your legs, down to the tips of your toes. Adjust your body so that your breathing and your circulation are completely natural. Adjust your position to minimize any possible aches or pains.