Guided Meditation for Achieving Inner Experience Luang Por Dhammajayo, BEYOND WISDOM āļŦāļ™āđ‰āļē 99
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This meditation guide provides instructions on how to achieve a tranquil inner experience. It emphasizes the importance of posture, relaxation of muscles, and gentle closing of the eyes. Participants are encouraged to sit in a comfortable position with their knees crossed and hands aligned, enabling natural breathing and effective circulation. Begin the journey towards inner peace by relaxing each part of the body, from head to toe. This ensures a deep and fulfilling meditative state, perfect for self-reflection and mindfulness. Remember to maintain a relaxed posture throughout the session for optimal benefits. For more insights, visit dmc.tv.

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-Guided Meditation Techniques
-Inner Peace and Relaxation
-Posture and Breathing in Meditation
-Body Relaxation Methods

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GUIDED MEDITATION 95 ACHIEVING INNER EXPERIENCE (Now that we have paid respect to the Triple Gem, let us close our eyes and begin our meditation.) Sit cross-legged with your back upright. Put your right leg on your left leg, your right hand on your left hand, with the index finger of your right hand touching against the thumb of your left hand, palms facing up. Gently close your eyes as if you’re about to fall asleep. Close your eyes softly and gently but not completely. Don’t strain your eyes or squeeze your eyes shut. Make sure that you close your eyes in a manner that makes you feel relaxed and comfortable. Relax every muscle of your body. Relax the muscles of your head, your forehead, your face, your neck, your shoulders, your arms, all the way to the tips of your fingers. Relax the muscles of your chest, your torso, your abdomen, your hips, your legs, down to the tips of your toes. Adjust your body so that your breathing and your circulation are completely natural. Adjust your position to minimize any possible aches or pains.
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