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…ad to put in an immense amount of effort and had to do it in a remote place in order to achieve it. But now, we have found the way. Now, we know that attainment of inner Dhamma, though profound, is not…

…understood that maintaining an alert, relaxed, and still mind allows access to this state. Dhamma embodies cleanliness, purity, and goodness, with interpretations such as a crystal-clear sphere and the…

…laxed in a standstill state, while resting at the center of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: from coarse human body to subtle human body, from subtle human…

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achieves a state of calm an…

GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master Luang Pu Wat Paknam has tau…

…ed meditation, we revisit the teachings of the Great Master Luang Pu Wat Paknam regarding the Seven Bases of the Mind. The first base is located at the rim of the nostril, the second at the inner corne…

112 GUIDED MEDITATION SEVEN BASES OF THE MIND

…ou from attaining the Dhamma. Darkness is your friend if you know how to take pleasure in it. Don’t be discouraged if you don’t see any images. Stay with the darkness in a relaxed manner. The darker i…

Darkness is not an enemy, but a friend on your path to Dhamma. Embrace it with a calm mind and don't rush for brightness. As yo…

Light of Purity Don’t get excited when you see the bright light, or wonder where the light is coming from, or whether you have left the lights on. Be un…

…e of inner light when the mind is tranquil and purified. It encourages readers to remain unaffected by the brightness, much like appreciating the sunrise without excitement. This inner light symbolizes…

…m wandering) is more important than anything else. Whatever images that appear in your meditation, observe them impassively without engaging your mind with them. This will help your mind to remain stil…

…e key to success' encapsulates the essence of effective meditation. Participants are encouraged to observe thoughts without engaging them, allowing a deeper state of mindfulness to emerge. Understand t…

Luang Por Dhammajayo’s Aspiration After Luang Por Dhammajayo took the yellow robe to become a Buddhist monk he resolved that he would preach only the subject of stopping the mind. …

… the mind in his teachings. His journey from a young monk to a teacher focused on the importance of both reading and practicing Dhamma is highlighted. He believes understanding requires experience, aki…

So he decided to seek out well-known meditation teachers available at that time and apprenticed with them. He practiced every kind of meditation technique known to …

… stopping the mind is essential for achieving inner experience and understanding Dhamma deeply. Textbook learning pales in comparison to the insights gained from a still mind. A quiet mind allows for d…

It is Important to Start the Right Way I wish all of you, both here and overseas, give importance to training your mind to be still. Begin your practice the ri…

เริ่มต้นการฝึกจิตให้สงบเป็นสิ่งสำคัญ แม้ว่าผลลัพธ์จะไม่ชัดเจนในทันที แต่ในระยะยาวจะนำไปสู่ความพึงพอใจที่มากขึ้น การเห็นภาพที่ชัดเจนหรือสดใสในขณะที่ต้องมีจิตใจที่สงบนั้นเป็นผลพลอยได้จากการฝึกที่ถูกวิธี

But if you begin your practice in the right way, even if the result may appear slow but in fact it is…

Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happiness during practice, you can improve your inner experience. Like a…

…ment you close your eyes. When you arrive at that point your progress will step up. Your mind will become more refined, the time to get there will be shorter, and the images will emerge more often and…

…contentment quickly. As you refine your approach, you'll notice improvements in your speed to reach blissful states. Engaging fully in meditation will enhance your experience, making it more joyful and…

Close your eyes softly and gently. Relax every part of your body. Don’t let any part of your body be tense. Leave the habit of using your eyes to look into your…

บทความนี้สอนวิธีการทำสมาธิและการผ่อนคลายผ่านการหลับตาและการบรรเทาความตึงเครียดในร่างกาย โดยเฉพาะการแนะนำให้หลับตาและใช้จินตนาการในจิตใจแทนการมองเห็นภาพภายในร่างกาย เน้นว่าทุกอย่างเกิดจากจิตใจ ไม่ใช่จา

…diness, irritation, dissatisfaction, anger, hatred, vengefulness, reprisal, a negative outlook, and bad intentions. Doubt – lack of conviction or trust; having misgiving or hesitation. Examples: quest…

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual Desire, which refers to craving for sensory pleasure…

The Five Hindrances are major obstacles that impede meditation. It is the darkness that obscures our mind like dark clouds obscuring…

The Five Hindrances are major obstacles to meditation, obscuring our inner brightness and clarity. These hindrances can be overcome …

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visualizing …

This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It compares this practice to t…

132 GUIDED MEDITATION If you do it right from the beginning to the end, your journey will be smooth and easy. All you have to do next is to keep doing …

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่

Merit Sphere A merit sphere is a perfectly round and flawless sphere that is utterly bright and clear. It is as clear as, or even clearer than, a polished diamond. It is as bright as, or…

The merit sphere is a flawless, bright sphere representing all success and happiness. It is the source of positivity, driving individ…

… fruits of good deeds. Good deeds performed through generosity, morality and mental cultivation all bring about merit. The fruits of good deeds converge to become a bright merit sphere affixed to the c…

…merits can help counteract the effects of demerit, allowing for a happier and more productive life. By cultivating the habit of recalling one's merits, individuals can achieve a peaceful mind and conne…

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of still…

…encourages individuals to set aside life's pressures and distractions to focus on their inner mind. By practicing techniques such as adjusting one's sitting position, relaxing the body, and repeating t…