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only way you won’t succeed is when you don’t practice. If you do practice, you’ll eventually succeed. It doesn’t matter ho…

Success is achievable through consistent practice, regardless of pace. It's important to remain calm an…

GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have accumulated th…

This guided meditation encourages individuals to reflect on the merits accumulated throughout past and present lifetimes. By m…

Merit Sphere A merit sphere is a perfectly round and flawless sphere that is utterly bright and clear. It is as clear as, or even clearer t…

The merit sphere is a flawless, bright sphere representing all success and happiness. It is the source of positivity, driving individuals from ordinary virtues to enl…

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and cre…

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages ind…

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144 HOW TO MEDITATE Step-by-step instruction: 1. The sitting posture, which has been found to be the most conducive for meditation, is the h…

Meditation is an essential practice for achieving inner peace and relaxation. This guide provides a step-by-step approach to medita…

146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig

This section provides guidance on the proper seating posture for meditation. It includes diagrams illustrati…

silently and continuously in the mind. If you are not sure about the location of the center of the body, just know…

This text discusses the process of meditation, focusing on the abdominal area as the center of the body. It acknow…

… DAILY HOMEWORKS These Ten Daily Homeworks are designed to help improve your meditation results. Practice it daily and you’ll find that not only would your meditation results become better, but also yo…

These Ten Daily Homeworks aim to enhance your meditation practice while improving your overall wellbeing. Start your day by reconnecting wi…

…nd speaking in an endearing way. 7. Make the effort to see the virtues in yourself and others. Rejoice in others' merits. 8. Keep daily notes of your meditation experience in a diary. 9. Before going t…

This content emphasizes the importance of building a positive environment through smiling and kind communi…

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Attaining Dhamma: meditative attainment; a state of absorption in meditation where the mind achieves super insight and knowledge; knowing and seeing according to the truths. Attainment of Dhamm…

This content delves into the concept of Dhamma as a state of meditative absorption. It explains the attain…

GLOSSARY 155 Dhamma (Skt. Dharma): the truth; the natural condition of things or beings; the law of their existence; the ethical code of righteousness; the who…

This glossary outlines significant Buddhist terms. Dhamma refers to truth and the natural law of existence as taught by the Buddha.…

individual person possesses 18 transcendental inner bodies, which can be reached through advanced stages of meditative absorption. Once a…

This text discusses the concept of 18 transcendental inner bodies accessed through advanced meditation, reaching t…

Klong: a Thai word for canal Luang Por: a Thai word which means Venerable Father, an informal way of addressing a senior mo…

This text provides insight into important Thai terms associated with Buddhism. Terms such as 'Klong' refer to canals, while 'Luang Por' and 'Luang Pu' are res…

158 GLOSSARY Mundane merit: merit gained through performance of good deeds, such as sweeping the temple, helping the poor, making charitable contributions. Ni…

This glossary provides definitions and insights into crucial Buddhist terms such as Mundane Merit, which refers to merit from good deeds, and Nibbana, the…

Primary Path: beginning stage of meditative attainment leading to more advanced stages of absorption. Right View: view and wisdom in accordance with the Truths, consisting of t…

This text discusses the primary path of meditative attainment, highlighting the importance of right view as founda…

Tipitaka (Skt, Tripitaka): Buddhist scripture. Tipitaka means the Three Baskets. They consist of the Basket of Discipline (Vinaya Pitaka) …

Tipitaka, or Tripitaka, consists of three main sections: Vinaya Pitaka, Sutta Pitaka, and Abhidhamma Pitaka, covering monks' …

Wise (pundita): A wise is someone who has wisdom. Being wise is not the same as being educated. A wise can be a person who is highly educated or one with no formal education at all. He is ri…

This text highlights the distinction between being wise and being educated, emphasizing that wisdom is innate and ethical rather tha…