Achieving Inner Peace Through Simple Reflection : หน้า 143/200
Luang Por Dhammajayo, BEYOND WISDOM : หน้า 143/200 Discover the power of stillness and the importance of a relaxed mind in finding true happiness and fulfillment.
2 ครั้ง
สรุปเนื้อหา
This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individuals to set aside life's pressures and distractions to focus on their inner mind. By practicing techniques such as adjusting one's sitting position, relaxing the body, and repeating the mantra 'sammaarahang', one can access a deeper understanding of happiness and fulfillment. The key to success is in stopping the mind's constant activity to develop wisdom, kindness, and compassion towards all beings, leading to a more profound life experience. For more information, visit dmc.tv.
หัวข้อประเด็น
-inner peace
-mindfulness
-relaxation techniques
-the importance of stillness
-meditation practices
ข้อความต้นฉบับในหน้า
Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of stillness, tenderness and comfort. This is all you have to do. It is the only method that will allow you to see the merit sphere clearly. And your mind will be drawn inward to reach the inner Triple Gem. There is nothing simpler than this that will allow you to fulfill your goal in life for being born a human.
Many of us have dedicated our lives in pursuit of things that are not worthwhile. We give importance to things that are difficult and problematic, things that give us pressure, yet we fail to recognize the importance of stopping our mind to achieve inner peace. There is nothing more simple and worthwhile in fulfilling our happiness than keeping our mind stable and still. ‘Stop’ is the key to success. It is the key to supreme satisfaction, to true happiness, purity, mind power, wisdom, kindness, love and compassion for all beings.
Please continue to settle your mind. Keep your mind still, softly, gently, comfortably and relaxingly. Reflect on your merit sphere. Repeat the mantra “sammaarahang” continuously until the appropriate time. Please meditate in silence.
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