How to Meditate: A Guide to Proper Posture : āļŦāļāđāļē 150/200
Luang Por Dhammajayo, BEYOND WISDOM : āļŦāļāđāļē 150/200 Learn the key aspects of meditation posture including hands positioning and body alignment for effective meditation practice.
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This section provides guidance on the proper seating posture for meditation. It includes diagrams illustrating the correct hand positioning on the lap and how to align the body when seated. Notably, the hands should rest two finger breadths above the navel, aiding in stability and focus. For successful meditation, maintaining a proper posture is essential as it allows for better breath control and concentration. By understanding these anatomical points, practitioners can enhance their meditation experience. Visit dmc.tv for more resources on meditation.
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- Importance of meditation posture
- Hands positioning
- Body alignment during meditation
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146 HOW TO MEDITATE
(Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".)
(Right diagram: Side view in seated meditation posture with numbered points labeled as 1, 2, 3, 4, 5, 6, with annotations: "two finger breadths above the na".)
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