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…ousand years from now. Knowledge gained from meditative insight is based on real truth. There is much more to the secrets of life than can be found in books or lectures, or through one’s thinking abil…

Meditation offers profound insights that connect us to our true essence and spiritual nature. It generates 'merit,' which is a form of positiv…

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GUIDED MEDITATION 95 ACHIEVING INNER EXPERIENCE (Now that we have paid respect to the Triple Gem, let us close our eyes an…

This meditation guide provides instructions on how to achieve a tranquil inner experience. It emphasizes the importance of posture, relaxa…

How Do You Know Whether You’re Doing It the Right Way? If you’re doing it the right way according to the right Knowledge (Vijja), your body will feel relaxed and at ease. Your mind will also…

In achieving relaxation, if done correctly according to the right knowledge (Vijja), both body and mind w…

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Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to vi…

Reflecting on the teachings of our Great Master Luang Pu, we learn the importance of visualizing a crystal…

…usted your sitting position, now gently turn your attention to relaxing your mind. There are many techniques to help relax the mind. The Lord Buddha has taught us ten different ways of relaxing our min…

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. …

Inner Dhamma We used to perceive that the inner Dhamma was something profound and difficult to attain, that one had to put in an…

Inner Dhamma was once seen as a profound, difficult achievement requiring immense effort in isolation. However, it is no…

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamm…

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sp…

…d should be maintained at all times. You’ll be able to see the Seventh Base when your mind is perfectly still. However, as a beginner whose mind may not be still yet, just be aware that it is located …

The Seven Bases of the Mind explain the journey of mental focus, with the first six as resting points and the Seventh Base as the ultimate home of the mind. This…

…You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort into making it happen, to rush it, or t…

… be suitable for everyone. If you find yourself feeling tense or struggling to visualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing your mind, especially at…

Luang Por Dhammajayo’s Aspiration After Luang Por Dhammajayo took the yellow robe to become a Buddhist monk he resolved that he would preach only the subject of stopping the mind. Over the…

Luang Por Dhammajayo emphasizes the essential practice of stopping the mind in his teachings. His journey from a young monk to a teacher focused on th…

It is Important to Start the Right Way I wish all of you, both here and overseas, give importance to training your mind to be still. Begin your practice the right way. Even if you may not see the …

เริ่มต้นการฝึกจิตให้สงบเป็นสิ่งสำคัญ แม้ว่าผลลัพธ์จะไม่ชัดเจนในทันที แต่ในระยะยาวจะนำไปสู่ความพึงพอใจที่มากขึ้น การเห็นภาพที่ชัดเจนหรือสดใสในขณะที่ต้องมีจิตใจที่สงบนั้นเป็นผลพลอยได้จากการฝึกที่ถูกวิธี

But if you begin your practice in the right way, even if the result may appear slow but in fact it is not slow at all. Althoug…

Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happiness during practice, yo…

often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice the right way. And the right way of practice is to 'stop' th…

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the right way. This involves 'stopping' the mind co…

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…e doing the right thing or not. If your eyebrows twist, or your eyes, your forehead and your body become tense, or you feel tedious, discouraged, and the time seems to pass very slowly, this means some…

…ละแสงสว่างทั้งหมดอยู่ในตัวเรา แต่ถูกบังโดยความมืดและอุปสรรคที่ทำให้การปฏิบัติผิดวิธียิ่งเลวร้ายลง dmc.tv

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensu…

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual Des…

Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body consta…

This text discusses the importance of centering your awareness at the center of your body and the technique of min…

…ooth and easy. All you have to do next is to keep doing it repeatedly. Do it regularly, repeatedly, constantly, and you'll get better and better. The first step is to bring your mind back inside. You …

การทำสมาธิที่ถูกต้องตั้งแต่ต้นจนจบจะทำให้การเดินทางของคุณราบรื่นและง่ายดาย คุณต้องทำสิ่งนี้อย่างต่อเนื่องและหมั่นฝึกฝนเพื่อความสำเร็จ แม้ว่าจะมีความท้าทาย ให้เข้าใจว่าคุณยังเป็นคนธรรมดาและต้องเอาใจใส่