The Power of Consistent Practice Luang Por Dhammajayo, BEYOND WISDOM āļŦāļ™āđ‰āļē 137
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Success is achievable through consistent practice, regardless of pace. It's important to remain calm and gentle while training the mind. If distractions arise, acknowledge them without frustration, and adjust your body accordingly. With dedication, you will overcome hindrances, and the darkness will fade. For more insights, visit dmc.tv.

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-The importance of practice
-Training the mind
-How to overcome distractions
-Adjusting your body for mindfulness
-Result of consistent practice

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only way you won’t succeed is when you don’t practice. If you do practice, you’ll eventually succeed. It doesn’t matter how fast or how slow you see the bright light. It matters how often and how consistent you practice. You can train your mind to be still the way you want it if you practice with the right method and do it in a nice and easy way, calmly, gently and tenderly. Sometimes you may have to allow yourself to be sleepy, or your mind to wander. Don’t be annoyed by it. If your mind wanders, open your eyes. If you’re sleepy, sleep. If your body aches, adjust your body. Keep on adjusting until you prevail. There will be a time when all your hindrances are subdued and the darkness disappears.
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