2 ครั้ง
Success is achievable through consistent practice, regardless of pace. It's important to remain calm and gentle while training the mind. If distractions arise, acknowledge them without frustration, and adjust your body accordingly. With dedication, you will overcome hindrances, and the darkness will fade. For more insights, visit dmc.tv.
-The importance of practice
-Training the mind
-How to overcome distractions
-Adjusting your body for mindfulness
-Result of consistent practice