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Then, gently close the eyes and gradually rest the mind at the centre of the body. Rest the mind at the centre of the body, at the seventh base without analysing, contemplating, or attempting to reas

… preventing mental wandering, leading to better awareness and tranquility. For more insights, visit dmc.tv.

the centre of our bodies. Through this universal meditation practice, we will obtain the answers on our own about the true meaning of peace, where it is located and how we can attain it. Once we acq

…tion can catalyze world peace and transformational change. Let's embark on this journey together at dmc.tv.

Chapter 6 The Source of Happiness and Peace The differences among beliefs, cultures, customs, nationalities, religions or languages are only superficial external differences. Beneath these difference

…onious existence and a deeper understanding of our collective humanity. For further insights, visit dmc.tv.

"Tomorrow The World Will Change Testimonies from Inner Peace Pioneers " The peace starts with me as an individual. For every individual who comes to meditate and develops that peace It means 'another

…eater purpose of promoting peace in society. For more insights on meditation and inner peace, visit dmc.tv.

“ I come to meditate here because it makes my mind free. I am feeling quite free in the brain and free inside the spirit, helpful and joyful. My feeling inside my body is I feel enlightened. It’s much

…editation as a means to cultivate inner peace and personal transformation. For more insights, visit dmc.tv.

"Tomorrow The World Will Change" Testimonies from Inner Peace Pioneers " Meditation teaches you not only to improve your own mental abilities but also to spread kindness and love even to your enemi

…e world can overcome its challenges and attain a state of tranquility. More details can be found at dmc.tv.

Meditation for World Peace A Meditation Guide Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, and your right hand on your left hand. The index finger of

…med in various positions to accommodate individual comfort, making it accessible to everyone. Visit dmc.tv for more resources on meditation.

The Seven Bases Leading to Peace of Mind Two fingers' width above navel Base (1) Nostrils Left nostril for women Right nostril for men Base (2) Bridge of nose Left for women Right for men Base (3)

…ations can enhance your meditative practices and overall mental clarity. More insights available at dmc.tv.

as though every cell in your body is attaining the fullest happiness and joy. When you are exhaling, release every single worry and stress. Take a moment to let go of these various concerns. Then brea

…crystal ball, all while maintaining a calm and occupied mind with a mantra. For more details, visit dmc.tv.

middle of the clear crystal ball at the centre of your body. The mantra is “Samma Arahang”, which means make the mind pure and detached from all forms of suffering. Or you can use the words “clear and

…sending good wishes to all beings while expanding the crystal ball of love in all directions. Visit dmc.tv for further insights.

that wishes all beings free of suffering and able to attain greater happiness. Wish that all beings will discover the greatest thing: to attain the utmost happiness that arises from meditation and tha

… this purity in daily life, we can collectively work towards true happiness and a harmonious world. DMC.tv offers insights on how to incorporate these practices into everyday life.

…Hennessy Rd, Wanchai, Hong Kong Tel: +(852) 2762-7942 +(852) 2794-7485 Fax: +(852) 2573-2800 Email: dmc[email protected]

…nformation regarding meditation sessions and community activities. More information is available at dmc.tv.

…ar Puchong Jaya, 47100, Selangor, Malaysia Tel: +(60) 3-5882-5887 Mobile: +(60) 17-331-1599 E-mail: dmc[email protected] PENANG, MALAYSIA Dhammakaya Meditation Center of Penang 66, Lengkink Kenari1, Sunga…

…s list serves as a comprehensive resource for meditation practitioners. For more information, visit dmc.tv.

Tomorrow The World Will Change Luang Phaw Dhammajayo's Meditation Societies THE MIDDLE EAST Thailand Co-ordinator Contact: Ms. Rawiwon Mechang Tel: +(66)-5-071-0190 Email: [email protected] Africa

… East, Africa, and Europe. For more information on upcoming events and meditation activities, visit dmc.tv.

Tomorrow The World Will Change LUANG PHAW DHAMMAJAYO'S MEDITATION SOCIETIES PARIS, FRANCE Wat Bouddha Paris 10, Avenue de Paris, 77164 Ferrieres en Brie, France Tel: +(33) 1.64.77.28.37 Fax:

…. Join these communities to experience transformative meditation practices. For more details, visit dmc.tv.

RAVENNA, ITALY Wat Buddha Italy Tel: +(39) 348.814.2485 +(39) 338.644.1706 Fax: +(39) 054.498.7722 Email: [email protected] [email protected] MIDNATTSOL, NORWAY Wat Buddha Midnattsol Hvittingfo

…numbers, fax numbers, and email addresses for further inquiries. For more information, please visit dmc.tv.

Tomorrow The World Will Change North America CALIFORNIA Dhammakaya International Meditation Center (USA) 801 E. Foothill Blvd., Azusa, CA 91702 USA Tel: +(1)-626-334-2160 Fax: +(1)-626-334-0702 Emai

…s equipped with resources to support your meditation practice. For more detailed information, visit dmc.tv.

OREGON Oregon Meditation Center 13208 SE. Stark Street, Portland, OR 97233 USA Tel: +(1)-503-252-3637 Mobile: +(1)-503-799-8547 Email: [email protected] TEXAS Meditation Center of Texas 1011 Thannisch

…onto. Each center offers unique practices and community support. For more information, please visit dmc.tv.

Tomorrow The World Will Change Luang Phaw Dhammajayo's Meditation Societies Oceania MELBOURNE Dhammakaya Meditation Centre of Melbourne 84 Oakwood Rd., St. Albans 3021, Australia Tel: +(61) 3-9266-

…d on mindfulness and inner peace. For more information on meditation practices and schedules, visit dmc.tv.

DUNEDIN Dunedin Meditation Centre (DDMC) 10 Barnes Drive, Caversham, Dunedin, New Zealand, 9001 Tel: (+64) 3-487-6772 Fax: (+64) 3-…

…kaya Temple. This temple offers practices that benefit society greatly. For more information, visit dmc.tv.