Exploring the Nature of the Mind
…ith. Of course, the more you meditate, the more you will become aware of how you can overcome these defilements, or viruses of the mind.
"How can we do anything about any of this? We must take responsibility f…
…ibility for our mental state is crucial. Through meditation, we can identify mental impurities, or 'defilements', which include negative emotions such as anger and jealousy. The idea of the individual versus un…