Lessons from Buddha: Stability of the Mind : หน้า 32/207
The Warm Hearted Family : หน้า 32/207 Exploring the significance of maintaining a calm mind amid life's uncertainties, inspired by the teachings of Buddha.
This text reflects on the teachings of Buddha regarding the importance of maintaining a calm and unwavering mind in the face of life's uncertainties. Buddha taught Venerable Rahula that like the earth, we should remain indifferent to external circumstances, whether they bring joy or sorrow. It emphasizes the necessity to still our minds during both suffering and happiness to maintain clarity and peace. The text suggests that a chaotic mind, unlike the stable earth, can struggle under pressure. It highlights that unresolved internal distress can lead to hopelessness and, in extreme cases, suicide. Cultivating acceptance of life's uncertainties is crucial for mental stability, as nothing lasts forever. Training our minds to be resilient prepares us for life's unpredictable nature.
หัวข้อประเด็น
-Buddhist teachings on the mind -Importance of emotional stability -Strategies for managing life's uncertainties -Impact of mental calmness on well-being -Coping mechanisms for suffering and happiness
ข้อความต้นฉบับในหน้า
Base on this truth, whether we are content or not, as
humans, we must learn to have calm and unwavering minds,
not to be frightened of life's uncertainties, and know how to
remain alert, like the earth, which does not flinch at aromatic
or smelly things that are thrown on it.
The Lord Buddha once said to Venerable Rahula about
the importance of keeping our mind still like the earth:
"If a person pours perfume on the earth, will the earth
be happy? No, it will be indifferent. If a person puts a
smelly object on it, it isn't sad. It remains indifferent."
"Rahula, you must control your mind in that manner.
No matter what people do to you, do not do anything to
them. Concentrate on your Dhamma practice and you will
soon be able to rid yourself of defilements."
This means the more we suffer, the more we need to still
our minds. When the mind is calm, no suffering will never
ever distort wisdom and peace of mind.
In the same way, the happier we are, the more we need
to still our minds. Being filled with happiness will cause us to
be negligent and erroneously believe that we are more
privileged than others.
So whenever we suffer or are happy, we must keep our
minds calm and stable, in order to be ready for the events that
follow.
However, our minds tend to be dissimilar to the earth;
the mind is more like wax that finds itself very soft, weak and
stressed when close to a fire. When facing unexpected
suffering, we find we cannot pull ourselves together, and often
become hopeless, further increasing our level of suffering.
Sometimes, we become cynical with life, thereby bringing
more sorrow to ourselves.
People in this situation can feel really hopeless. The
distress, torture, and pressure from every direction pile up in
their minds, causing seemingly endless suffering. Some people
fall sick. Some people can not find a solution and end up
committing suicide.
Our grandparents want us to be able to cope with the
uncertainty of life that we never knew to expect. They use
every possibility as a lesson to train our minds to prepare to
accept the truth of any situation we encounter, because life's
certainty is its uncertainty.
Those who never train themselves to accept the
uncertainties of life will not be able to accept unexpected loss.
Thus, we should train our minds to be as stable as the earth by
realizing, the truth of life is its uncertainty.
When we experience unexpected disappointment, fear,
and torture, we should realize the truth in life that nothing
lasts forever. Everything arises, exists, and deteriorates. No
one can escape this truth of life.
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