Understanding and Overcoming Defilements in Meditation
…ive
up, our mind is not within our body anymore. We become hooked on the material things
because we desire them, and that leads us to perform some inappropriate action, and then
we suffer. Therefore, destro…
… good habits. As one meditates more, they generate positive energy that fosters success and further desire to meditate, creating a cycle of growth and happiness. The conversation ends on a high note, highli…