How to Meditate: A Guide to Inner Peace : หน้า 61/81
Buddha Knows : หน้า 61/81 Explore the art of meditation with insights from Luang Phaw and Monica, focusing on personal growth and happiness.
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สรุปเนื้อหา
In this insightful dialogue, Monica expresses her desire to use meditation to enrich her life with positive imagery. Luang Phaw emphasizes that meditation is not tied to religion but is a practical tool for happiness and universal insight. He reassures Monica that meditation is not as daunting as it may seem and encourages her to visualize focusing on her son as a way to begin her practice. This approach illustrates how meditation can be accessible and beneficial for everyone. For more resources on meditation, visit dmc.tv.
หัวข้อประเด็น
-Meditation techniques
-Importance of mindfulness
-Personal reflections on spirituality
-Overcoming misconceptions about meditation
-Visualization in meditation
ข้อความต้นฉบับในหน้า
How to Meditate?
Monica : Yes, by meditation, not death. I would like to use
meditation to fill my body and soul with all these nice
images, if it's possible in my life. Yes, that would be
really nice.
Luang Phaw: Meditation allows you to gain universal insight
experience that doesn't contradict any other beliefs. It
Monica
is not about religion. It is merely a know-how that can
be achieved together with happiness. This is
something extra.
: Really? Ok, thank you very much. I will do my best
to try and follow this world of meditation. It's going be
difficult but I respect it a lot. Thank you
Luang Phaw: Actually, meditation is not as difficult as your
stereotype. Let's try. Can you imagine the face of
your own son?
Monica
: Yes of course.
Luang Phaw: Are you sure?
Monica
: Yes I can see it.
63
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