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30. BE MODEST I'm not the ambitious type. I don't want to be popular nor famous like others. This has been a characteristic of mine for a long time. When I lived at Wat Paknam and practiced high-leve

…es. Through this journey, the author finds pride in their accomplishments and encourages readers to focus on their own path of improvement. For more insights, visit dmc.tv.

40. RECEIVING GUESTS Receiving guests who inquire for your help is not easy. We must learn the proper way to do it. Although we must cater to them, we must also maintain our moral nature, especially

…future goals, we can assess our capability to assist others. Meditation strengthens our resolve and focus. Remembering that chanting and meditation serve as remedies for suffering can aid both us and our g…

…“the Buddha who has properly attained enlightenment”. This mantra is used during meditation to help focus the mind. 51. NO NEED TO BE CODDLED Don’t feel injured. We need to understand that Luang Por [Dha…

บทความนี้นำเสนอการเรียนรู้เกี่ยวกับความสำคัญของการถือมั่นในสมาธิและการปฏิบัติตามเส้นทางสู่ความรู้แจ้ง โดยใช้คำสอนของหลวงปู่ชิตตชัย มหาชิตฺโตเป็นกรณีศึกษา การเดินทางสู่การบรรลุธรรมต้องใช้ความอดทนและมีส

55. ONLY SPIRITUAL ATTAINMENT CAN HELP US In the entire universe, there is only one refuge from suffering for us, and that is meditative attainment. Hold on to it. Even if you see only a brief flash

…the mind back, leading to impurity and a loss of desire for spiritual attainment. It’s essential to focus on personal spiritual growth, as no one else can save you but yourself. Buddhism is centered around…

56. TO SUCCESSFULLY PURSUE PERFECTIONS, ONE NEED TO EMBRACE MEDITATION We were born to pursue virtues. Strive to perform good deeds. If you wish to successfully pursue Perfections, you need to “attac

In the pursuit of Perfections, one must focus on mental development rather than attachment to people. Meditation serves as a vital practice to ov…

…ould grow stronger every single day of our lives. Before I attained Dhamma*, I kept myself mentally focused at all times, whether I was sitting, walking, or doing anything else. Soon my mind would become s…

Meditation is emphasized as essential for achieving Dhamma, the ultimate goal in life. The text discusses the author's dedication to meditation, detailing how consistent practice leads to a purified m

…ONLY THOSE WITH A PURE HEART WILL BE WITH ME A person with a pure heart and a clear mind, one whose focus is on gaining merit, is the only kind of person I want to have in my company. Those with defiled mi…

This text emphasizes that only individuals with a pure heart and clear mind, focused on gaining merit, belong together. Merely being in good company does not ensure merit; active par…

76. WHAT YOU DO, YOU GET Those of you who take residence at the temple have given up your worldly attachments for the opportunity to be here. Since you have already given up so much, you should make y

…ng one another, everyone contributes to a nurturing environment conducive to spiritual development. Focus on your own actions, knowing that the good you do not only enriches your present but also your futu…

95. TAKE THE LONG TERM VIEW I am someone who takes the long term view (seeing beyond this life). Nothing can be taken with us after death except our merit and demerit. Accumulate as much merit as you

…upon death, only merit and demerit accompany us, urging individuals to ignore external opinions and focus on doing good deeds regardless of recognition. True virtue will attract positive company, reinforci…

106. HELP FROM MERIT A layperson asked if she ran into obstacles and was far away from me, what she should do to get help from me (through my power of virtue). I advised her to recall the virtues from

… examines the role of karma in determining life expectancy and the consequences of past actions. By focusing on merit, individuals can foster positive relationships and lead a more fulfilling life. For mor…

109. BUILD UP MERIT A layperson expressed the desire to go on a meditation retreat, but was concerned about her grown son being left alone. When a man and a woman are in love, the world becomes a colo

…e temple door, as these earthly distinctions do not contribute to our true essence. Ultimately, the focus is on cultivating merit through our actions while accepting the impermanence of life and relationsh…

111. PURSUING PERFECTIONS UNTIL YOU PREVAIL Addressing a group of Upasaka (male temple attendants) getting ready to be ordained: When you have decided to enter the temple in order to pursue Perfecti

…ensure success in spiritual pursuits. Ultimately, this guidance aims to help seekers maintain their focus and enhance their journey towards Perfections. For further insights, visit dmc.tv.

112. AN EASY LIFE Why do people want to be married? Living on your own is an easy life, full of freedom. Flying like a little bird, you can go anywhere you want. November 6, 1981 113. THE PURER YOU A

… clear vision of enlightenment. Concerns about worldly distractions should be set aside in favor of focusing on merit and good deeds. By elevating the mind and releasing sensual desires, individuals can ac…

115. BEAUTY THAT IS NOT In all my years, I have yet to see a truly beautiful woman. For all their efforts to beautify themselves from head to toe, to my eyes I see no beauty in them at all. What I see

…o a form of enslavement by Mara, resulting in self-imposed suffering. The importance of maintaining focus on higher pursuits rather than succumbing to fleeting desires is emphasized. The writings culminate…

… looked down at me and mistreated me, but I did not allow myself to be affected by them. Instead, I focused my attention on meditation and on finding the right answers for Luang Por (Wat Paknam). I reache…

This text reflects on the importance of approaching meditation with seriousness and focus. Despite facing mistreatment and negativity from others, the author emphasizes the value of maintai…

…uished all Mara. As long as Mara still remains I will not allow myself to enter Nibbana. My mind is focused on merit. This is my final life that Mara can affect me. In this life, I am willing to lower my e…

The text discusses the pursuits of perfection and the goal of attaining Nibbana by vanquishing Mara. The author emphasizes the willingness to accept hardship and lower ego to transform potential confl

HOW TO MEDITATE 237 How To Meditate The Dhammakaya meditation method was initiated in Thailand 60 years ago by Phra Mongkhalpemnu, famously known as Luang Pu Wat Paknam. It is one of the most popular

…nu in Thailand 60 years ago, is popular worldwide for its simplicity and effectiveness. This method focuses on the 'body of enlightenment' as the center of the mind, promoting deep happiness. Regular pract…

Step-by-step instructions 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, cross-legged with your

…on. Relax your body progressively from facial muscles to legs, maintaining a gentle eye closure and focusing on inner peace. Eliminate worldly distractions and cultivate happiness and spaciousness in your …

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This text highlights the importance of sustainable development in local communities, focusing on ethical collaborations and the preservation of traditional art skills. By learning and integr…

… abiding; quietude. Samatha is concerned with developing concentration, the ability to maintain the focus of attention one-pointedly. Samatha may release paranormal powers, known as siddhis. สมมุติจักขุ, …

เนื้อหานี้เสนอความรู้เกี่ยวกับการทำสมาธิ และแนวคิดทางพุทธศาสนา โดยชี้ให้เห็นถึงการฝึกฝนจิตใจให้มีสมาธิเป็นหนึ่งเดียว ความสำคัญของการมีสติในปัจจุบัน และอธิบายความหมายของคำต่างๆ เช่น สมะ, สติ, สบาย, และ