Basic Meditation Practice
… out slowly. When
you breathe in, feel as if all the cells in your body are receiving
happiness and joy. When you breathe out, you should release
all the worry and sorrow at the same time. Take your time…
…rculation, and focusing on your breath. Begin by closing your eyes and taking deep breaths, feeling joy with each inhale and releasing worries with each exhale. Relax your body fully, let go of thoughts,…