Journey to Joy : หน้า 46/376

Journey to Joy 46 46 universal love, the love of all of humankind without expectation of reward or gain. To love ourselves in the appropriate way, we have to still the mind by relaxing and gently closing our eyes, bringing the mind to the centre of our bodies. When the mind comes to a standstill, it will fall down as if into an air pocket. Then, a light much like sunlight will shine brightly inside of your mind, glowing as if we have cleansed our bodies, speech and minds of contamination. By practising meditation in this way, you will learn to create peace and serenity in your lives. Blossoming from the positive emotions created, which feels unlike anything we have previously experienced, we will soon learn to love ourselves. We have been looking for this happiness, but could never find it. Through meditation, we will achieve a level of self-love and self-reliance that we