Mantra : ​ค้นหาหนังสือธรรมะ หน้า 2 / 4

…trouble with what is called “monkey mind” and what the meditators say can be stopped by repeating a mantra, hence the importance of an easily remembered one. Mine happens to be Samma Araham, or Samma Arahan…

…ities to find stillness anytime. Focus on the importance of relaxing and centering your mind, using mantras like 'Samma Araham' to combat distractions. Acknowledge common issues like 'monkey mind' and visua…

…the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the mantra anymore; or just want to be still, and the mind i…

…state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusing on a vision of a bright crystal ball at the center of the body. Practitioners…

… the shining sun. If you find that your mind wanders, you can bring your mind back by repeating the mantra “Samma Arahang” along with visualizing the sun. Repeat the mantra slowly and silently, as if the so…

การทำสมาธิพื้นฐานเกี่ยวกับการจินตนาการถึงดวงอาทิตย์ที่ส่องแสง หากจิตใจของคุณพลัดพราก คุณสามารถนำจิตใจกลับโดยการทำซ้ำมนต์คำว่า “Samma Arahang” พร้อมกับการมองเห็นดวงอาทิตย์ การทำเช่นนี้จะช่วยให้คุณทำให้

…d continue to keep your mind calm, still and at rest. If your mind wanders, support yourself with a mantra. Let the sound of the mantra slowly emerge from the

…ternal image of a bright, round crystal ball, all while maintaining a calm and occupied mind with a mantra. For more details, visit dmc.tv.

…s. Our Great Master Luang Pu16 Wat Paknam17 advised us to visualize a crystal sphere and recite the mantra “samma ar- ahang”8 at the same time. Visualizing and reciting the mantra at the same time is a way …

…r Great Master Luang Pu, we learn the importance of visualizing a crystal sphere while reciting the mantra 'samma ar- ahang' to maintain mindfulness. Mindfulness and relaxation must coexist for a still mind…

…Base, or its whereabouts. Relax your mind quietly with a happy mood. You may feel like reciting the mantra “samma arahang” to appease your mind, or you may just want to keep your mind still without reciting…

…Base. You can simply enjoy a peaceful state of mind while maintaining a positive mood. Reciting the mantra 'samma arahang' can further soothe your mind, but remaining still without it is equally effective. …

…p your mind bright, clear and pure, and in the end, you will achieve success. 8. Keep repeating the mantra. Eventually the sound of the mantra will fade away. At that point a new bright, clear, crystal sphe…

…mphasizes the importance of persistent practice to achieve clarity and success. The recitation of a mantra leads to the emergence of a 'crystal sphere', symbolizing the primary path (pathama magga) towards …

…would like to say that IF you need some help because you are thinking too much, then you may need a mantra. A mantra is simply a word or phrase that is

… mind of unhelpful thoughts and negativity that accumulate from the outside world. Consider using a mantra to assist in your meditation journey, which serves as a focal point for calming your mind. This pra…

…and soothing, like twinkling starlight to the eye. At the same time, softly repeat the sound of the mantra ‘Samma-Araham’ to yourself as ‘recollection of the Buddha’ over and over again. Alternatively you c…

…s the importance of visualizing a crystal ball at the center of the body while softly repeating the mantra 'Samma-Araham'. The process involves maintaining ease and gently guiding the mental object to a sta…

… lying-down, don’t allow your mind to slip away from the center of the body. Continue repeating the mantra ‘Samma-Araham’ to yourself while visualizing the crystal ball at the center of the body. 5. Bring …

… centering your mind at the body's center at all times. Practitioners should continue to repeat the mantra 'Samma-Araham' and bring all arising thoughts gently back to this central point without chasing aft…

…ation consistently. I started by inviting the Great Master to enshrine in my abdomen and recite the mantra Samma Arahang' repeatedly. I think of nothing else and keep my mind still with the image of the Gre…

This narrative details a personal journey of embracing meditation and merit-making practices, overcoming familial challenges, and fostering a deeper connection with spirituality. The author describes

…ntain a peaceful, still and serene mind. If you happen to think of something else, you may repeat a mantra PDF created with pdfFactory Pro trial version www.pdffactory.com

…w your mind to concentrate on this image without stress, and if distractions arise, gently repeat a mantra. For more tips and guidance, visit dmc.tv.

…iscontent, inconsistency or boredom with the meditation object will be avoided. 4. Word Phrase, or "Mantra", of choice (i.e. "Clear and Bright, Clear and Bright, Clear and Bright") to aid in stabilizing a w…

…d selecting an initial 'Inner Meditation Object' like a Sun or Moon. Additionally, a word phrase or mantra can help stabilize wandering thoughts. Concluding with a resolution prayer can further enhance the …

Journey to Joy 52 54 recite the mantra, “Samma Arahang". Now, I can let go of all my thoughts as soon as I sit down to meditate and close …

In this passage, the author describes the experience of meditating on the mantra 'Samma Arahang' and the visualization of the Dhammakaya within. The author conveys a powerful sense…

…ot performing the duties of mind, in bringing to mind the crystal sphere and silently repeating our mantra during our daily tasks. We can do this, even when we are studying, working, or doing chores around …

…h like learning to drive. By regularly bringing to mind the crystal sphere and silently repeating a mantra, individuals can improve their focus and effectiveness in both work and daily chores. Regular pract…

Knowledge and Career silent mantra 'Samma Arahang' until it disappears by itself. From this moment on, I feel profound happiness and j…

In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happiness. Initially, sitting down to meditate was…

…smile appeared on my face automatically. If thoughts intruded during the meditation, I repeated the mantra “Samma Arahang” in my mind. Within seconds, I was again serene and calm. It was so calming that I f…

… meditation experience where the author finds deep serenity by following a guide's voice. Using the mantra ‘Samma Arahang,’ they achieve a state of calmness, feeling as if they are a clear, bright being. Th…

… all times and in all positions by imagining a clear, bright crystal ball and quietly repeating the mantra continuously until it becomes second-nature. And you will find that you are discovering something …

… in both body and mind. By embodying a consistent practice, visualizing a crystal ball, and using a mantra, anyone can foster gradual improvements in their life. Like a tree sprouting from a seed, the journ…

…ur mind still, softly, gently, comfortably and relaxingly. Reflect on your merit sphere. Repeat the mantra “sammaarahang” continuously until the appropriate time. Please meditate in silence.

…racticing techniques such as adjusting one's sitting position, relaxing the body, and repeating the mantra 'sammaarahang', one can access a deeper understanding of happiness and fulfillment. The key to succ…

…brain is NOT your mind.) At this point, ideally, you have relaxed, dumped your garbage, gotten your mantra together, and hopefully stopped the incessant thinking, daydreaming, and visualization. You can now…

…quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are highlighted. By concentrating on positivity …