Exploring Alternatives to Visualization : หน้า 119/200
Luang Por Dhammajayo, BEYOND WISDOM : หน้า 119/200 Not everyone resonates with visualization techniques. Discover alternative ways to relax your mind and enhance your mental well-being.
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สรุปเนื้อหา
Visualization may not be suitable for everyone. If you find yourself feeling tense or struggling to visualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing your mind, especially at the Seventh Base. You can simply enjoy a peaceful state of mind while maintaining a positive mood. Reciting the mantra 'samma arahang' can further soothe your mind, but remaining still without it is equally effective. The goal is to calm and relax your body and senses, allowing your mind to become spacious, light, and radiant. For more techniques and insights, visit dmc.tv.
หัวข้อประเด็น
-Visualization techniques
-Alternative relaxation methods
-Mindfulness practices
-Mental well-being strategies
-Mantra recitation
ข้อความต้นฉบับในหน้า
If Visualization is Not for You, Then You Don’t Have to Visualize
Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort into making it happen, to rush it, or try to squeeze out the image. If this happens, then this method may not be suitable for you. In this case, you can forego the method of visualization. Instead, simply relax your mind at the Seventh Base, or its whereabouts. Relax your mind quietly with a happy mood. You may feel like reciting the mantra “samma arahang” to appease your mind, or you may just want to keep your mind still without reciting the mantra. Either way is fine. Still your mind quietly, calmly and comfortably. Relax all your muscles and your senses. Your mind will gradually become spacious, light and radiant.
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