Exploring Alternatives to Visualization : āļŦāļāđāļē 119/200
Luang Por Dhammajayo, BEYOND WISDOM : āļŦāļāđāļē 119/200 Not everyone resonates with visualization techniques. Discover alternative ways to relax your mind and enhance your mental well-being.
3 āļāļĢāļąāđāļ
āļŠāļĢāļļāļāđāļāļ·āđāļāļŦāļē
Visualization may not be suitable for everyone. If you find yourself feeling tense or struggling to visualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing your mind, especially at the Seventh Base. You can simply enjoy a peaceful state of mind while maintaining a positive mood. Reciting the mantra 'samma arahang' can further soothe your mind, but remaining still without it is equally effective. The goal is to calm and relax your body and senses, allowing your mind to become spacious, light, and radiant. For more techniques and insights, visit dmc.tv.
āļŦāļąāļ§āļāđāļāļāļĢāļ°āđāļāđāļ
-Visualization techniques
-Alternative relaxation methods
-Mindfulness practices
-Mental well-being strategies
-Mantra recitation
āļāđāļāļāļ§āļēāļĄāļāđāļāļāļāļąāļāđāļāļŦāļāđāļē
If Visualization is Not for You, Then You Donât Have to Visualize
Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort into making it happen, to rush it, or try to squeeze out the image. If this happens, then this method may not be suitable for you. In this case, you can forego the method of visualization. Instead, simply relax your mind at the Seventh Base, or its whereabouts. Relax your mind quietly with a happy mood. You may feel like reciting the mantra âsamma arahangâ to appease your mind, or you may just want to keep your mind still without reciting the mantra. Either way is fine. Still your mind quietly, calmly and comfortably. Relax all your muscles and your senses. Your mind will gradually become spacious, light and radiant.
āļŦāļāđāļēāļŦāļāļąāļāļŠāļ·āļāļāļąāđāļāļŦāļĄāļ
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
āļŦāļāļąāļāļŠāļ·āļāļāļĩāđāđāļāļĩāđāļĒāļ§āļāđāļāļ
Load More